I wake up at 5 am without an alarm. Rolling out of bed, I weigh myself at 203 pounds. Right on track: I will compete at the national bodybuilding championships in three weeks. My goal is to compete, weighing 199 pounds. I have been systematically reducing my body...
Sports injuries are common and can often lead to chronic pain, affecting athletes and fitness enthusiasts alike. Understanding the nature of these injuries and exploring natural and biohacking strategies for managing pain can significantly improve quality of life....
Meri Abbado’s journey into the world of fitness and bodybuilding is nothing short of extraordinary. Originally from Croatia, Meri came to the United States 32 years ago with her then-husband and a newborn baby. She was a homemaker and stay-at-home mom, raising...
If you are truly serious about making progress, then you more than likely head to the gym every day with the intention of pushing your workout to the max. However, when you put your mind, muscles, joints, and nervous system through such stress on a daily basis, the...
It’s not only what you do; it’s how hard and tenaciously you do it. For those of us on the wrong side of age 50, antiaging modes and methods, health and fitness strategies, diets, and supplements become increasingly vital as we hurtle ever deeper into...
As the final buzzer sounds and the cheers of the crowd fade away, athletes enter the off-season—a period often marked by a unique set of challenges that extend beyond physical training. From navigating mental wellness to maintaining peak physical condition, the...
