The quickest results are attained by the most out-of-shape people who train the smartest… At age 56, Kate’s physical degradation was gaining serious traction. She knew it. For the past five years, she had neglected fitness and no longer paid any attention to...
When it comes to conquering frailty, strength, not endurance, is the cure… Science is finally catching up to what has been known in progressive resistance training circles for decades. “Exercise,” to quote Dr. Attia, “is the greatest longevity drug.” Want to...
Peptides have gained significant popularity in recent years for their role in muscle growth, fat loss, and recovery. These short chains of amino acids act as signaling molecules in the body, often stimulating the production of growth factors, collagen, and other...
As we age, it’s normal to experience loss in muscle mass, strength, and flexibility. This process can begin as early as in your 30s and 40s. However, there are several things we can do to slow down this process and even build muscle as we age. Why is it...
The most powerful tool for building muscle does not exist in any food, powder, pill, or potion – it resides within you. And if you learn how to tap into it, your progress in the gym will become boundless. In every issue of every bodybuilding or fitness...
The more complete the recovery, the more often result-producing sessions can be undertaken. The goal of strength training is something quite profound: strengthen and build muscle, thicken brittle bones, increase tendon and ligament tensile strength, and improve...
