Can you share a bit about your background and who you are? I am Pastor Brian Hall, a spiritual coach, mindset leader, and transformational voice for those seeking clarity, fulfillment, and divine alignment. For over 22 years, I’ve coached thousands—CEOs, celebrities,...
When it comes to conquering frailty, strength, not endurance, is the cure… Science is finally catching up to what has been known in progressive resistance training circles for decades. “Exercise,” to quote Dr. Attia, “is the greatest longevity drug.” Want to...
Peptides have gained significant popularity in recent years for their role in muscle growth, fat loss, and recovery. These short chains of amino acids act as signaling molecules in the body, often stimulating the production of growth factors, collagen, and other...
Dr. Jennifer Cardinal’s journey in healthcare is a powerful example of how personal experience and a passion for holistic wellness can transform a career. Dr. Cardinal started as a chiropractor after graduating from Life West Chiropractic College in California...
Lori Werner isn’t your typical marketing executive. With a background that weaves through mechanical engineering and a robust fifteen-year stint in medical device and pharmaceutical sales, she brings a uniquely analytical and deeply practical perspective to the...
As we age, it’s normal to experience loss in muscle mass, strength, and flexibility. This process can begin as early as in your 30s and 40s. However, there are several things we can do to slow down this process and even build muscle as we age. Why is it...
