Any serious exercise enthusiast can tell you that to continue progressing in muscle size, strength, fat loss, performance, and functionality over the long term, just about every workout needs to be executed with the utmost focus, drive, enthusiasm, and intention. At...
As a Thyroid Cancer survivor, I am mindful of my thyroid health. While I had my thyroid removed as part of my treatment, there is a possibility of recurrence. Regular checkups and monitoring are critical to detect any recurrence early. If you’re managing a...
Happy New Year! It’s once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their...
Frailty is a bigger threat than lack of endurance. The indisputable truth For those past age 50 or those seeking to extend life and improve upon the quality of that extended life, the single most beneficial fitness-related activity an aging person can undertake is...
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase your electrolyte intake, but what are some natural, nutritious foods and liquids that will leave you feeling amazing? These...
Peer-reviewed by Dr. Gabriel Krenitsky, MD As modern medicine continues to advance, peptides are emerging as a revolutionary tool for targeted therapeutic interventions. These powerful biomolecules are being recognized for enhancing tissue repair, regulating...
