To quote myself in Part I of “50 is the new 20”: “To successfully achieve longevity in bodybuilding and fitness, especially if the goal is to continue to improve the physique over time, you must be not only consistent, dedicated, and disciplined, but also intelligent...
Health Benefits of Cranberries and Oranges Cranberries: Cranberries are small but mighty berries packed with nutrients. They are: Rich in antioxidants: These compounds help fight free radicals, reducing the risk of chronic illnesses like heart disease and...
Want to live longer? Want to improve the quality of that newly extended life? The protocols that deliver a better quality of extended life are already widely known and used. Elite bodybuilding methodology has created a legion of super-agers, human beings, male and...
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase your electrolyte intake, but what are some natural, nutritious foods and liquids that will leave you feeling amazing? These...
Peer-reviewed by Dr. Gabriel Krenitsky, MD and Anthony Castore, SSRP Fellow Step into the world of peptides, where science meets biology to transform how we treat, repair, and optimize the human body. Peptides are short chains of amino acids, typically consisting...
As we bid farewell to 2024 and welcome 2025, it’s time to reflect and embrace new trends that promote your well-being, boost your performance, and support your recovery. Here are some fresh ideas to elevate your overall fitness and nurture your mind, body, and...
