50 is the New 20: How to Get Bigger and Better with Age Part 1

The date was August 19th, 1989. As I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer counted down the top five placements. I was only 20 years old at the time, weighing in at a skinny but well-shaped,...

Habit Stacking: How This Simple Tip Can Change Your Life

In the world of personal development, many strategies come and go, but habit stacking has stood out as a practical, highly effective method for creating lasting change. Whether you’re looking to become more productive, improve your health, or build a new skill,...