As the days are getting shorter and colder, it can be easy to be less social and active during the day. It’s challenging to want to get out of bed and work out when the sun hasn’t risen yet and the cold stings your lungs. For some, it can be a challenge to face dreary...
In an era where conventional pharmaceutical solutions often fall short, Strive Compounding Pharmacy emerges as a transformative force in personalized medicine. Founded with a mission to disrupt the healthcare status quo, Strive offers tailored medication solutions...
I wake up at 5 am without an alarm. Rolling out of bed, I weigh myself at 203 pounds. Right on track: I will compete at the national bodybuilding championships in three weeks. My goal is to compete, weighing 199 pounds. I have been systematically reducing my body...
When cold and flu season strikes, it’s common for many of us to seek comfort in home remedies and natural solutions. From drinking herbal teas to inhaling essential oils, natural remedies have been passed down through generations, offering relief from symptoms like...
Pumpkin, often celebrated as a quintessential symbol of autumn, is more than just a decorative squash for seasonal festivities. It is a highly nutritious and versatile food that has been enjoyed for centuries across many cultures. Pumpkin is packed with essential...
Peer Reviewed by Ben Velazquez, B.S., MFS, LST, CSCS, ACSM-ES, ISSA-SPN The world of postural health and movement therapy lost a visionary last year with the passing of Dr. Guy Voyer. Renowned for his groundbreaking work on the spine and fascial stretching techniques,...
