FollowFollowFollow Introduction Aging is an inevitable process that brings about changes in our bodies and minds. However, regular physical activity has become a powerful tool in promoting healthy aging by maintaining physical fitness and preserving cognitive...
FollowFollowFollow As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all go through, but it’s important to remember that getting older doesn’t have to mean...
FollowFollowFollow Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive...
FollowFollowFollow Introduction Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles...
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia, Canada. He was more than a 10-hour drive plus a ferry ride away from his hometown of Port Mcneill on Vancouver Island. He...
