Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi
Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the...
Should You Drink Regular Water or Vitamin-Rich Water?
The Choice of Hydration: Plain Water vs. Mineral-Rich Water Water, the elixir of life, is essential for our existence. However, the debate...
BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!
I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and...
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Should You Replace Your Metal Filling? Exploring the Benefits and Considerations
Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about...
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Protecting Your Skin: Avoiding Common Irritants
Protecting Your Skin: Avoiding Common Irritants Our skin, the body's largest organ, serves as a protective barrier against the outside world....
HealthBanks Biotech and the Future of Cell Banking: An Interview with Dr. Chris Xu
“In the last 15 years, Dr. Chris Xu pioneered a world-class regenerative and cell banking consortium to help heal the world.” Dr. Chris Xu's...
The Power of Relationships: How Connections Impact Our Health and Well-Being
Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy relationships...
World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from...
Savory or Sweet? You Choose! Two Heart-Healthy Breakfast Recipes
February is well-known for being American Heart Month. Considering heart-related problems are the leading cause of death in the United States, it’s...
115
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi
Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the...
116
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi
Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the...
117
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi
Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the...
118
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi
Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the...
119
A Healthy Lifestyle, therefore, a Longer Life
Dr. Harpreet Tsui is a board-certified internal and obesity medicine specialist whose number one passion lies in being a mom to her four and...
Doctor Spotlight: Dr. Robert Vadovic
About Dr. Robert “Bob” Vadovic Dr. Robert "Bob" Vadovic is a Nurse Practitioner with a Ph.D. in Nursing Practice. He started as an Office Provider...
Cosmetic Dentistry
The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
It is needless to say that the world we live in went through an unexpected and challenging transition. From 2019's clear vision to 2020's plunge...
Issue 112
The Telehealth Medical Cart That is Revitalizing the Dental Industry
Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not...
Generational Programming in Our Genetics
Generational hard wiring and trapped energy passed down from both sides of your family can shape belief systems and cause disease before you’ve even...
The Methylation Map: How Genetic Testing Is Transforming Preventive Care
Modern medicine is evolving — if we continue to treat symptoms without addressing both the body’s internal systems and the external systems of care,...
Issue 113
In A World Of Uncertainty, Balance Is Essential
Your unbalanced life is causing you unnecessary pain Mere months ago, our calendars were full of events, meetings, seminars, vacations, and many...
Issue 114
Dr. Kianor Shah: A Champion of Dentistry
Dr. Kianor Shah “A dentist is a lifetime professional commitment. Part artist, part architect, part entrepreneur, part physicist, part surgeon, part...
Dr. Joseph Mina Atalla
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo,...
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Know Your Numbers
In today’s fast-paced world, staying on top of your health can often take a backseat to other priorities. However, understanding your medical numbers, such as blood pressure, cholesterol levels, calcium, vitamin D, and triglycerides, is crucial for maintaining optimal...
Give Yourself the Gift of Good Health this New Year
Happy New Year! It's once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their goals....
Anti-aging and Super-ager Strategies
“A journey of 1,000 miles begins with a single step.” Lao Tzu A super-ager is an age-defying older individual on the wrong side of 50, 60, 70 or 80 who has successfully revamped their physique. They’ve modified the body to a dramatic degree using a balanced...
From Tradition to Empowerment: One Woman’s Journey with Ancient Natural Remedies from Morocco
"We believe in nourishing our skin, not harming it, through ancient traditions and treatments from Moroccan women like my grandmother," shared Amina Johnson, the owner of Minarra, as she began recounting her remarkable journey from a scientist to the founder of an...
BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!
I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to...
World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...
The Importance of Sleep for Physical and Mental Health
Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a fluffy pillow supporting your head. It’s enough to make any of our eyelids heavy…and could show that we’re missing out on...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start. You might start seeing diet trends, new year workout programs, and all sorts of words that may be new to you or may take on a...
TopDoctor Magazine: A Year in Review
TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The TopDoctor Magazine team wanted to recognize and thank our featured medical experts and guest authors for contributing to a...
Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart disease, stroke, and other health problems. However, many lifestyle changes can help lower blood pressure, including exercise....
A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction: Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time, adopting a proactive approach to healthy aging can significantly enhance men's quality of life and overall well-being. Men can...
Sleep and Aging: Exploring the Impact on Health and Strategies for Quality Sleep
Introduction Sleep is an essential component of overall health and well-being at any age. However, as individuals age, changes in sleep patterns and an increased prevalence of sleep disturbances can significantly impact their quality of life. This article delves into...