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When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
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It’s tough to enjoy the season’s pleasures when your eyes are itchy, and you’re congested. Explore tips on how to naturally overcome allergies this spring.
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World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer...
The Importance of Sleep for Physical and Mental Health
Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start....
TopDoctor Magazine: A Year in Review
TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The...
Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart...
A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction:Â Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time,...
Spring into the New Season with a Fresh Salad
If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and...
Three Delicious Drinks to Help You Meet Your Protein Goal
If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota.
A4M and Regenerative Medicine: An Interview with Dr. Robert Goldman
The inspiring story of Dr. Robert Goldman helped send him on a path that has now led to hundreds of thousands of people being better educated in regenerative medicine and expanding the world of anti-aging to provide exceptional training to health professionals worldwide. In our interview with Dr. Goldman, we explore regenerative medicine and A4M’s founding, Dr. Goldman’s achievements and inspiration, training health professionals, and tips that anyone can take away for living and aging healthier.
80-year-old Stan Cottrell’s Home Run for Veterans!
In a world where people often perceive age as a limitation, one man has shattered the boundaries of what's possible. At the age of 80, Stan...
The Power of Exercise for Self-Care: Nurturing Your Mind and Body
In today's fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
Women, Here Are the Best Exercises for Losing Weight!
The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
Why Taking a Mental Health Day Is so Important
Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it's time for a break.
What You Eat May Improve Your Mental Health
Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.
Most Women Suffering from Postpartum Depression Do Not Receive Adequate Care
Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.
Which Antidepressants Cause the Fewest Sexual Side Effects?
Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one's ability to perform intimately. But that doesn't mean you have to stop taking antidepressants or that there aren't options. Instead, there's still a good chance of balancing antidepressants with your sex life.
Why Men Are 3 Times More Likely to Commit Suicide Than Women
Suicide is a subject that puzzles many of us, motivates researchers and directs the development of many medical strategies and treatments. The motives behind such behavior are not usually visible, or they might even seem incomprehensible to those left behind. Suicide rates vary according to age and gender: women attempt suicide three times more than men, yet men end their lives three times more than women.
How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada
Sam Tejada is a retired firefighter paramedic in Broward County, Florida and a health and wellness expert leading the industry through his...
What are the Benefits of Grounding?
In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of...
Tongue Scraping: A Practice Rooted in Ancient Wisdom
While oral hygiene often revolves around brushing and flossing, a lesser-known but incredibly beneficial practice has gained attention in recent...
Spring into the New Season with a Fresh Salad
If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and...
Seasonal Allergies: How to Naturally Nip Them in the Bud
Warmer weather has finally arrived! For many of us, we eagerly anticipate shedding winter coats and opting for short sleeves and floral dresses....
SLEEP ESSENTIALS! Why Quality Sleep is Needed to Achieve High Levels of Physical Fitness
Sleep is (unfortunately) a rarely considered piece of the health, wellness, and physique transformation puzzle, but in reality, it is one of THE...
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