fbpx

Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Protein Needs as We Age | Jackie Kaminski MS, RDN

Protein Needs as We Age | Jackie Kaminski MS, RDN

Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age?

Pregnancy Nutrition: Eating for Two and Nurturing Self-Care

Pregnancy Nutrition: Eating for Two and Nurturing Self-Care

One crucial aspect of this self-care is pregnancy nutrition, where nourishing your body with the right foods becomes vital. In this article, we will explore the significance of eating for two during pregnancy and how it ties into the concept of self-care, empowering you to make informed choices for a healthy and happy pregnancy.

What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

115

116

117

118

119

Doctor Spotlight: Dr. Robert Vadovic

Doctor Spotlight: Dr. Robert Vadovic

About Dr. Robert “Bob” Vadovic Dr. Robert "Bob" Vadovic is a Nurse Practitioner with a Ph.D. in Nursing Practice. He started as an Office Provider...

Cosmetic Dentistry

Issue 112

Issue 113

Issue 114

Dr. Joseph Mina Atalla

Dr. Joseph Mina Atalla

Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo,...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology

Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.

Vibrant Delights: A Recipe for Roasted Balsamic Vegetables

If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.

Protein Needs as We Age | Jackie Kaminski MS, RDN

Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age?

Navigating Menstrual Pain and Irregularities: Understanding and Managing Common Challenges

Menstrual pain and irregularities can significantly impact a woman’s physical and emotional well-being. This article aims to provide a comprehensive overview of menstrual pain and irregularities, their potential causes and effective management strategies.

Pregnancy Nutrition: Eating for Two and Nurturing Self-Care

One crucial aspect of this self-care is pregnancy nutrition, where nourishing your body with the right foods becomes vital. In this article, we will explore the significance of eating for two during pregnancy and how it ties into the concept of self-care, empowering you to make informed choices for a healthy and happy pregnancy.

Mindful Eating: A Path to Better Health for Women

This article explores the concept of mindful eating, its benefits, and practical tips for incorporating it into daily life to promote better health for women.

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

Unlocking the Power of Sleep: Setting Sleep Goals for Women

In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.

Unplug, Unwind, and Unlock Your Mental Health: 7 Creative Ways to Limit Phone Use

We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!

The Art of Self-Care: Nurturing Your Mind, Body, and Soul

This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and

Featured Related Articles
Augmented Reality and Medicine

Augmented Reality and Medicine

The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality’s implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.

Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO

Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO

Dr. John P. Salerno, DO, is an innovator in the practice of complementary medicine. In his practice, the Salerno Center for Complementary Medicine in New York City, he provides his patients with holistic therapies and techniques that, along with their traditional medical treatments, speed their recovery. His medical approach treats the whole person—mind, body and spirit—not just a list of symptoms.

The Best Probiotics for Women

The Best Probiotics for Women

Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.

Gynecology and Women's Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.