Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
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Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
It’s That Time of Year: Seasonal Allergies!
Usually, seasonal allergies in the spring are from pollen released by plants. Your typical allergy symptoms include sneezing, coughing, stuffy nose, itchy eyes, and itchy throat.
Why You Shouldn’t Skip Spring Cleaning This Year
Cleaning your house, apartment, condo or living space looks different for everyone, but one thing is for sure- it has incredible benefits for everyone involved. Cleaning is important for your home and even more important for your health.
Beware of Ticks This Spring
According to the CDC, ticks are a year-round issue but are most active in warmer months which are April to September. Where different kinds of ticks can be found most commonly depends on where you live. The CDC has a link to which ticks are most common in your area here.
Is Sunscreen Good for You?
Medical studies have shown that sun exposure can be more dangerous during the winter season in specific circumstances. As winter is right at our doorstep, we should continue talking about sunscreen use and not just its benefits, but also our concerns surrounding it.
What Type of Exercise Should I Do to Have the Best Results?
Every individual is different, and to reach your fitness goals, you need to customize your fitness and diet plan according to your body type.
Hot Springs, Dry Saunas, Steam Rooms… Everything You Need to Know!
This comprehensive guide will teach you everything you need to know about hot springs, dry saunas, steam rooms, and more. Learn about the advantages of these wellness practices, how they differ, and how to make the most of your experience.
Food Additives Banned in Europe but Not America
With different standards and procedures, it can be interesting to see what foods or additives are banned in Europe but legal in the U.S.
Vitamin D: Everything You Need to Know
Vitamin D production in the skin can be limited depending on where someone lives. For example, if there are long winters or sunlight is limited, people have a higher chance of being deficient in vitamin D. People with darker skin or higher amounts of melanin tend to have lower vitamin D levels because melanin reduces the production of vitamin D.
Unexpected Healthy Foods You Might Not Have Heard Of
To facilitate the diversification of diets across the globe and bolster agrobiodiversity and health levels, here are some unexpected healthy foods to add to your plate.
Breaking Down 20th Century Diets: The Good and The Bad
Before diving into some diets from over the years, it should be established that rapid weight loss is not sustainable, and quick diets are not healthy for the human body. If you succumb to these fad diets, the odds are that you will gain back that weight very quickly. Additionally, diets paired with no exercise are usually not good for the human body.
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5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
116
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
117
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
118
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
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A Healthy Lifestyle, therefore, a Longer Life
Dr. Harpreet Tsui is a board-certified internal and obesity medicine specialist whose number one passion lies in being a mom to her four and...
Doctor Spotlight: Dr. Robert Vadovic
About Dr. Robert “Bob” Vadovic Dr. Robert "Bob" Vadovic is a Nurse Practitioner with a Ph.D. in Nursing Practice. He started as an Office Provider...
Cosmetic Dentistry
The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
It is needless to say that the world we live in went through an unexpected and challenging transition. From 2019's clear vision to 2020's plunge...
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Issue 113
In A World Of Uncertainty, Balance Is Essential
Your unbalanced life is causing you unnecessary pain Mere months ago, our calendars were full of events, meetings, seminars, vacations, and many...
Issue 114
Dr. Kianor Shah: A Champion of Dentistry
Dr. Kianor Shah “A dentist is a lifetime professional commitment. Part artist, part architect, part entrepreneur, part physicist, part surgeon, part...
Dr. Joseph Mina Atalla
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo,...


Augmented Reality and Medicine
The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality’s implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.


The Impact of the Medical Metaverse on Patients and Physicians
The medical metaverse is not a small pocket of technology with a handful of applications in the medical space but the future of healthcare provision. Like the internet, the medical metaverse is likely already available in your clinic or home. The only thing you need to do is access it.


The Medical Metaverse: Useful Data and Simulations for Medicine in the Palm of Your Hand
Augmented reality and the metaverse is no longer just for video games and social media. These two technologies are being applied to the medical field to completely revise how patients and providers interact with and experience medicine. This new ‘medical metaverse’ will deliver an immense amount of valuable data into the palm of your hand!


The Emerging Field of Regenerative Medicine: Part 2, Extracellular Vesicles, Exosomes and Signaling
In part two, I aim to bring transparency to the subject of exosomes, extracellular vesicles, nanoparticles and signaling modalities currently being utilized in regenerative medicine as an alternative to cellular therapy.


Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.


Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO
Dr. John P. Salerno, DO, is an innovator in the practice of complementary medicine. In his practice, the Salerno Center for Complementary Medicine in New York City, he provides his patients with holistic therapies and techniques that, along with their traditional medical treatments, speed their recovery. His medical approach treats the whole person—mind, body and spirit—not just a list of symptoms.


Worth 1,000 Words: The Art of Aesthetic Medicine with Dr. Barry DiBernardo, MD
“Everyone wanted to be retouched. Adults didn’t want to look the way they looked. I became interested in how people wanted to be changed,” Dr. DiBernardo explained. In about 1,000 words, we’re going to create for you a picture of Dr. DiBernardo and how he unites science and art through his medical aesthetics practice.


Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Priya Bansal, MD, who not only treats your allergies but also puts in the time and effort to establish a relationship with and educate you and your family. She encourages the patient’s active participation in their treatment choices.


Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace’s fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.


The Best Probiotics for Women
Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.


Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.