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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.

5 Tips for Healthy, Beautiful Aging

5 Tips for Healthy, Beautiful Aging

As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...

The Benefits of Yoga and Meditation for Women's Health

The Benefits of Yoga and Meditation for Women’s Health

Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.

115

The Secret to Women’s Health: Cycle-Syncing

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Balancing Hormones Naturally: Tips for Women

Balancing Hormones Naturally: Tips for Women

Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.

116

The Secret to Women’s Health: Cycle-Syncing

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Balancing Hormones Naturally: Tips for Women

Balancing Hormones Naturally: Tips for Women

Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.

117

The Secret to Women’s Health: Cycle-Syncing

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Balancing Hormones Naturally: Tips for Women

Balancing Hormones Naturally: Tips for Women

Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.

118

The Secret to Women’s Health: Cycle-Syncing

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Balancing Hormones Naturally: Tips for Women

Balancing Hormones Naturally: Tips for Women

Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.

119

Profile Spotlight: Dr. Javaid Khan

Profile Spotlight: Dr. Javaid Khan

About Dr. Javaid Khan Dr. Javaid Khan, DO, is board-certified in two different specialties: Internal Medicine and Allergy and Clinical Immunology....

Cosmetic Dentistry

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Issue 112

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.

The Secret to Women’s Health: Cycle-Syncing

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Issue 113

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Issue 114

Dr. Sandeep Singh

Dr. Sandeep Singh

Dr. Singh grew up in a collection of ancient and historically important Indians cities. Born in Prayagraj, one of the principal pilgrim cities for...

Dr. Carlos Fernando Mourão

Dr. Carlos Fernando Mourão

Born in Rio de Janeiro, Brazil, Dr. Mourão lived in the Recreio dos Bandeirantes neighborhood most of his life only recently moving to California....

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future

Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.

Discover Radiant Skin: Your Guide to Microneedling Benefits and Treatment at TopDoc Clinics Miami

Microneedling is a minimally invasive cosmetic procedure that uses tiny needles to create controlled punctures in the skin. This can stimulate the production of collagen and elastin, which are the proteins that give skin its strength and elasticity.

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.

The Secret to Women’s Health: Cycle-Syncing

There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.

Balancing Hormones Naturally: Tips for Women

Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.

Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology

Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.

Vibrant Delights: A Recipe for Roasted Balsamic Vegetables

If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.

Protein Needs as We Age | Jackie Kaminski MS, RDN

Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age?

Navigating Menstrual Pain and Irregularities: Understanding and Managing Common Challenges

Menstrual pain and irregularities can significantly impact a woman’s physical and emotional well-being. This article aims to provide a comprehensive overview of menstrual pain and irregularities, their potential causes and effective management strategies.

Pregnancy Nutrition: Eating for Two and Nurturing Self-Care

One crucial aspect of this self-care is pregnancy nutrition, where nourishing your body with the right foods becomes vital. In this article, we will explore the significance of eating for two during pregnancy and how it ties into the concept of self-care, empowering you to make informed choices for a healthy and happy pregnancy.

Featured Related Articles
Part 1: Understanding the role of stem cells in regenerative medicine

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.