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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.

5 Tips for Healthy, Beautiful Aging

5 Tips for Healthy, Beautiful Aging

As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...

The Benefits of Yoga and Meditation for Women's Health

The Benefits of Yoga and Meditation for Women’s Health

Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.

Mental Health in Men: Understanding and Overcoming Stigma

Mental Health in Men: Understanding and Overcoming Stigma

Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.

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Cosmetic Dentistry

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Issue 112

Issue 113

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Issue 114

Dr. Ioannis Georgakopoulos

Dr. Ioannis Georgakopoulos

Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

by | July 13, 2021 | Dental, Doctor, Issue 124, Telehealth | 0 Comments

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...
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Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi

by | May 1, 2024 | 178, Featured, Skin Care | 0 Comments

Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the last 15 years, Anna has opened three clinics in Ukraine under her own brand, the Anna Lorenzi Clinic.    “When I was...
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Should You Drink Regular Water or Vitamin-Rich Water?

by | May 1, 2024 | 178, Diet, Wellness & Lifestyle | 0 Comments

The Choice of Hydration: Plain Water vs. Mineral-Rich Water   Water, the elixir of life, is essential for our existence. However, the debate over the benefits of plain water versus mineral-rich alternatives has gained traction with the rise of various infused...
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BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!

by | May 1, 2024 | 178, General Medical News, Wellness & Lifestyle | 0 Comments

I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to...
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Gluten and Dairy Free No-Bake Power Balls

by | May 1, 2024 | 178, Health & Nutrition | 0 Comments

Consuming dairy-free and gluten-free power balls can offer several potential benefits:   Allergy or Sensitivity Considerations  Many individuals have dairy or gluten allergies or sensitivities, which can cause digestive discomfort or other health issues. You can...
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Should You Replace Your Metal Filling? Exploring the Benefits and Considerations

by | May 1, 2024 | 178, Oral Health | 0 Comments

Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about their potential toxicity have led many individuals to consider replacing them with alternative materials. In this article,...
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Natural Alternatives to Your Daily Multivitamin

by | May 1, 2024 | 178, Health & Nutrition | 0 Comments

In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements as a quick, easy, convenient solution.  However, with the market flooded with various supplement options, it's...
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Make the Most of Warm Weather: The Benefits of Outdoor Exercise and Adventure Therapy

by | April 1, 2024 | Fitness, Wellness & Lifestyle | 0 Comments

Are you tired of the same old routine of indoor workouts? Well, it's time to lace up your sneakers, grab your water bottle, and head outside! Outdoor exercise and adventure therapy offer a plethora of benefits for the whole family, from physical health to mental...
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10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You

by | April 1, 2024 | Fitness, Wellness & Lifestyle | 0 Comments

I remember when Fitbits were all the rage. Suddenly, everyone seemed obsessed with reaching a goal of 10,000 steps a day. I thought it was silly. Why 10,000 steps? I figured people could just prioritize exercise, be it lifting or doing cardio. To me, that would be...
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Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages

by | April 1, 2024 | Diet, Health & Nutrition | 0 Comments

Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional diets, it's not about restricting specific food groups but revolves around when you eat. The core idea is to optimize...
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Eating for Your Blood Type: Behind the Phenomenon That’s Helped Thousands

by | April 1, 2024 | Diet, Health & Nutrition | 0 Comments

Have you noticed that some diets work well with some people and not so much for others? Could it be linked to willpower or the person’s preference? Perhaps you’ve tried an array of diets and wondered why they didn’t work. On top of all that, there are the never-ending...
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Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

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by | Mar 25, 2022 | , , , ,

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

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by | Mar 23, 2022 | , , , ,

Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.

Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

by | Mar 19, 2022 | , , , , , ,

There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.