Gluten and Dairy Free No-Bake Power Balls

Consuming dairy-free and gluten-free power balls can offer several potential benefits:

 

Allergy or Sensitivity Considerations 

Many individuals have dairy or gluten allergies or sensitivities, which can cause digestive discomfort or other health issues. You can avoid triggering any adverse reactions by opting for dairy-free and gluten-free snacks like these power balls.

 

Digestive Health 

For some people, dairy and gluten can be difficult to digest, leading to bloating, gas, or other digestive issues. Choosing snacks that are free from these ingredients can help support better digestive health and comfort.

 

Nutrient Density

Despite being free from dairy and gluten, these power balls are still packed with nutritious ingredients like oats, almond butter, chia seeds, and maple syrup. These ingredients provide essential nutrients such as fiber, healthy fats, protein, vitamins, and minerals, making them a nutrient-dense snack option.

 

Sustained Energy 

The combination of complex carbohydrates from oats, protein from almond butter, and healthy fats from chia seeds can provide a steady release of energy, helping to keep you feeling satisfied and energized between meals.

 

Versatility

These power balls are customizable, allowing you to tailor them to your taste preferences and dietary needs. You can easily swap out ingredients or add extras like nuts, seeds, or dried fruits to enhance flavor and nutritional content.

 

Overall, dairy-free and gluten-free power balls can be a convenient, satisfying, and nutritious snack option for anyone looking to support their overall health and well-being, particularly those with specific dietary restrictions or preferences! Without further adieu, here is a recipe for gluten-free, dairy-free power balls. 

 

 

 

 

 

Ingredients

– 1 cup gluten-free rolled oats

– 1/2 cup natural almond butter (or any other nut or seed butter of your choice)

– 1/4 cup maple syrup or agave nectar

– 1/4 cup dairy-free chocolate chips

– 2 tablespoons chia seeds

– 1 teaspoon vanilla extract

– A pinch of salt

– Optional: shredded coconut, chopped nuts, cocoa powder for coating

 

 

 

 

Instructions

1. Gather all the ingredients listed.

 

2. In a large mixing bowl, combine the rolled oats, dairy-free chocolate chips, chia seeds, and a pinch of salt. Stir until evenly mixed.

 

3. Add the almond butter, maple syrup (or agave nectar), and vanilla extract to the dry ingredients. Mix well until a thick, sticky dough forms. If the mixture seems too dry, you can add a little more almond butter or maple syrup.

 

4. Cover the bowl with plastic wrap or a lid and chill the mixture in the refrigerator for at least 30 minutes. Chilling will help the mixture firm up and make it easier to roll into balls.

 

5. Once the mixture is chilled and firm, remove it from the refrigerator. Using your hands, scoop out about a tablespoon of the mixture at a time and roll it into a ball between your palms. Repeat until all the mixture is used up, placing the balls on a plate or baking sheet lined with parchment paper.

 

6. If desired, you can roll the power balls in shredded coconut, chopped nuts, or cocoa powder for an extra layer of flavor and texture.

 

7. Store the power balls in an airtight container in the refrigerator for up to two weeks. Enjoy them as a quick and healthy snack whenever you need an energy boost!

 

These power balls are not only delicious but also packed with nutrients from the oats, almond butter, and chia seeds, making them the perfect treat for any time of day. Enjoy!