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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Exercises to Do at Home When the Gym is Closed for the Holidays

Exercises to Do at Home When the Gym is Closed for the Holidays

The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout in between.

Discover What's in Your Holiday Foods

Discover What’s in Your Holiday Foods

Everyone looks forward to the holiday season as a time to relax and celebrate with family and friends. The weather, the time off of work, and the traditions all work together to make the holidays feel like the most special time of year.

Easy Ways to Avoid Holiday Weight Gain

Easy Ways to Avoid Holiday Weight Gain

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

Finding the Fountain of Youth - Advances in Cosmetic Dermatology with Dr. Patrick Bitter Jr.

Finding the Fountain of Youth – Advances in Cosmetic Dermatology with Dr. Patrick Bitter Jr.

In 1521, exactly 500 years ago, Juan Ponce de León, the famous Spanish explorer and conquistador, set foot on Southwest Florida with the clear goal to discover the Fountain of Youth. Five centuries later, another pioneer in the search for eternal youth, this time in cosmetic dermatology, bought a house close to where Ponce de León and his party first debarked on Floridian soil.

How Does Eating Blueberries Help Your Skin?

Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor.

115

The Truth behind Excessive Sitting

The Truth behind Excessive Sitting

Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!

116

The Truth behind Excessive Sitting

The Truth behind Excessive Sitting

Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!

117

The Truth behind Excessive Sitting

The Truth behind Excessive Sitting

Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!

118

The Truth behind Excessive Sitting

The Truth behind Excessive Sitting

Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!

119

Profile Spotlight: Dr. Javaid Khan

Profile Spotlight: Dr. Javaid Khan

About Dr. Javaid Khan Dr. Javaid Khan, DO, is board-certified in two different specialties: Internal Medicine and Allergy and Clinical Immunology....

Cosmetic Dentistry

The Rich Have Stopped Aging (Part 2)

The Rich Have Stopped Aging (Part 2)

I recently watched an episode of Doctor Who, the British sci-fi TV show. In that episode, they used miraculous microscopic tiny robots to repair and...

The Rich Have Stopped Aging (Part 1)

The Rich Have Stopped Aging (Part 1)

That comes with getting old”is what society and the medical communities are telling us. Sit-ting in a prominent orthopedic surgeon’s office in 2012,...

Issue 112

Issue 113

The Final Walk

The Final Walk

Have you ever held a youngperson in your arms and watched her die? There is something about it that stays with a man until he takes his last breath....

The Rich Have Stopped Aging (Part 2)

The Rich Have Stopped Aging (Part 2)

I recently watched an episode of Doctor Who, the British sci-fi TV show. In that episode, they used miraculous microscopic tiny robots to repair and...

Issue 114

Dr. Joseph Mina Atalla

Dr. Joseph Mina Atalla

Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo,...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Nowhere to Go But Up: Fitness Influencer Heads to Chiropractic School with Big Dreams

Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree in Exercise Science from Liberty University in Lynchburg, Virginia

What’s Fishy about This Supplement? The Good, the Bad and the Ugly of Fish Oil

Many people take fish oil supplements as a home remedy, and this may be you as well. The National Institutes of Health estimates that 80% of Americans regularly consume these supplements, making this “fishy” business a billion-dollar industry.

Bright and Early: How Your Sleep Schedule Can Help You Fight Depression

One out of every ten adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point.

The Truth behind Excessive Sitting

Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!

Do You Have Plants in Your Home? You Should. Here Are 5 Health Benefits

It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.

Don’t Forget to Include Your Mental Health in Your New Year’s Resolutions

This year, put your mental health at the forefront by setting goals that fulfill you rather than induce shame.

Strategies to Make your New Year’s Health Resolutions Attainable

Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but part of you knows you probably won’t keep it.

5 New Year’s Resolutions to Avoid This Year

With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips and tricks on the kinds of resolutions to avoid.

Take Care of Your Mental Health Once the Holiday Blues Kick In

Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.

Quarterbacking Your Best Chronic Pain Treatment: An Interview with Dr. Praveen Mambalam

Battling chronic and sometimes inexplicable pain is something we all want to avoid. In the event of dealing with this challenge, however, we would all prefer to be in the care of a doctor passionate about helping patients navigate and heal from chronic pain.

Featured Related Articles
Antibiotic Use May Now Be Linked to An Increase Risk of Colorectal Cancer - PART II

Antibiotic Use May Now Be Linked to An Increase Risk of Colorectal Cancer – PART II

Antibiotics have become an everyday part of the medical world. They are used to fight bacterial infections and have saved millions of lives worldwide since their discovery. If you’ve ever had a bacterial infection, you’re probably already pretty familiar with antibiotics. However, the prevalent overuse of antibiotics is leading to some serious unintended consequences.

Let's Talk About Vaping

Let’s Talk About Vaping

All of us are familiar with the teenager’s drive towards rebellion. Whether through music, fashion styles, or behavior, those at a crossroads between childhood and adulthood are relentlessly searching for ways to prove themselves different, unique, and, therefore, worthy of belonging to a social group.

Smog Armor

Smog Armor

We know that with the continuous growth of urbanization, air pollution continues to rise with it. But is there a way for us to counter the effect? Many of you may say that it’s impossible, that it’s out of our hands, but we at Top Doctor Magazine beg to differ – because we have found the answer.