Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
Dr. Cass has always been one to think outside of the box – to see what works and why. For example, during her earlier years of practice, she observed that medications were frequently ineffective, not curative, and often had unpleasant side effects, so she began experimenting with different approaches.
Let’s be honest, being on the pill is not the most pleasant experience out there. The pill’s side effects can range from nausea to migraines and can often hold you back from going about your day as you typically would. Birth control pills are not only used as contraceptives but can also address other hormone-related problems that women deal with. While some women don’t experience any adverse side effects, the pill is not every girl’s best friend. There may be a more natural alternative to the pill.
Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
Hiccups happen when the diaphragm contracts involuntarily and the vocal cords close, causing a sound to be produced. But why do we hiccup in the first place? The ultimate purpose of hiccuping is, oddly enough, unknown. Despite being able to observe many hiccup causes, researchers do not know for sure how hiccups benefit the human body. However, understanding the causes of hiccups can help prevent their occurrence and better protect your health.
You are what you eat, which is why both healthy and junk foods will leave a clear mark on your body. Your body is like a machine that needs all kinds of nutrients to function correctly, and the food you eat will heavily influence the type and quality of these nutrients. Some of these essential nutrients are amino acids, whose roles inside the human body differ based on their importance.
Pregnancy is one of the most draining life episodes a woman can experience. While pregnancy is also a beautiful experience, it is challenging and power-draining, too. Not only does a pregnant woman have to care for herself, but she also must care for the child that is growing inside her as well. Now, everything she eats will be directly consumed by the child, and that is why she has to be as careful as possible with what she’s eating.
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Introducing Slade Smiley You may recognize Slade Smiley from his features on The Real Housewives of Orange County and The Doctors TV, along with his...
About Dr. Javaid Khan Dr. Javaid Khan, DO, is board-certified in two different specialties: Internal Medicine and Allergy and Clinical Immunology....
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Dr. Singh grew up in a collection of ancient and historically important Indians cities. Born in Prayagraj, one of the principal pilgrim cities for...
Born in Rio de Janeiro, Brazil, Dr. Mourão lived in the Recreio dos Bandeirantes neighborhood most of his life only recently moving to California....
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.
Dr. Benjamin Dyches, a dentist turned lawyer with a unique perspective on law, shared his expertise on research and development R&D tax credits.
But what if there was a way to predict the risk of a cardiovascular event 20 years before it occurred? According to promising research, it turns out that lipid markers may help do just that.
With Dr. Rula as our guide, let’s explore integrative oncology—what it is and how it benefits cancer patients.
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.
Dr. Bansal practices at her Asthma and Allergy Wellness Center in St. Charles, Illinois. An accomplished physician, she was recently elected to the American Academy of Allergy Asthma & Immunology board of directors. She is also on the faculty of Northwestern Feinberg School of Medicine.
Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.
A recent study carried out by Sweden’s Karolinska Institutet indicates that the olfactory system is much more: the body’s innate warning system.