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March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. Read TDM’s interview with OKC player, Aaron Wiggins.
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A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
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When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
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It’s tough to enjoy the season’s pleasures when your eyes are itchy, and you’re congested. Explore tips on how to naturally overcome allergies this spring.
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The Freedom of Health with the Jiu-Jitsu Doctor: An Interview with Dr. Neil Morris
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Top 5 Shampoos for Your Hair
Cleansing your hair is a typical part of everyone’s shower routine. But how often should you wash your hair? And what shampoo should you use?
Preventing Sleep Apnea: Adding Exercise to Your Treatment Plan
Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter.
Sleep Debt: Can I Pay it Off?
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
Nowhere to Go But Up: Fitness Influencer Heads to Chiropractic School with Big Dreams
Carter Chapman, EP-C, better known by his IG handle @chappy_swole, is a professional health and fitness buff with a degree in Exercise Science from Liberty University in Lynchburg, Virginia
What’s Fishy about This Supplement? The Good, the Bad and the Ugly of Fish Oil
Many people take fish oil supplements as a home remedy, and this may be you as well. The National Institutes of Health estimates that 80% of Americans regularly consume these supplements, making this "fishy" business a billion-dollar industry.
Bright and Early: How Your Sleep Schedule Can Help You Fight Depression
One out of every ten adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point.
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