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A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
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When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
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A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction: Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time,...
Sleep and Aging: Exploring the Impact on Health and Strategies for Quality Sleep
Introduction Sleep is an essential component of overall health and well-being at any age. However, as individuals age, changes in sleep patterns...
A Guide to Healthy Aging for Women: Promoting Vitality and Well-being
Introduction Aging is a natural process that every woman experiences. While we cannot halt the passage of time, adopting a proactive approach to...
A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care
The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed Dr. Monzur Morshed, a distinguished cardiologist, commenced...
Prostate Health: Screening and Prevention for Men
Introduction Maintaining optimal prostate health is crucial for men's overall well-being. The prostate gland plays a vital role in reproductive...
Pumpkin Chocolate Chip Cookies
Looking for the perfect dessert to bring to Thanksgiving dinner that's both easy to make and undeniably delicious? Look no further! These healthy...
Three Delicious Drinks to Help You Meet Your Protein Goal
If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota.
A4M and Regenerative Medicine: An Interview with Dr. Robert Goldman
The inspiring story of Dr. Robert Goldman helped send him on a path that has now led to hundreds of thousands of people being better educated in regenerative medicine and expanding the world of anti-aging to provide exceptional training to health professionals worldwide. In our interview with Dr. Goldman, we explore regenerative medicine and A4M’s founding, Dr. Goldman’s achievements and inspiration, training health professionals, and tips that anyone can take away for living and aging healthier.
80-year-old Stan Cottrell’s Home Run for Veterans!
In a world where people often perceive age as a limitation, one man has shattered the boundaries of what's possible. At the age of 80, Stan...
The Power of Exercise for Self-Care: Nurturing Your Mind and Body
In today's fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
Women, Here Are the Best Exercises for Losing Weight!
The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?
Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
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Pets Can Improve Your Mental Health
Pets are an integral part of our lives. The joy they bring to everyday activities is infectious. With almost 40% of U.S. households having dogs and just over 25% owning cats, this feeling of joy is experienced by about 70 million households across the country.
But if you had to put your finger on how exactly pets improve our lives, what would you say?
Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
What Is Mental Health and Why Is It Important?
Mental health issues are one of the most significant issues in America. The Substance Abuse and Mental Health Services Administration (SAMHSA) revealed in 2018 that mental health is a factor that 15% of Americans struggle with each year. Unfortunately, many mental illnesses cannot be prevented, but there are early warning signs and ways to help their mental health.
How Your Heart Impacts Your Mental Health
Mental illness and heart health are intimately connected. Your mind's health can positively or negatively affect your heart's health, potentially increasing your risk of everything from stroke to heart attacks. Likewise, if your heart is unhealthy, any strokes you experience could increase your risk for mental illness
Revenge Bedtime Procrastination
The refusal to go to bed when you should is a psychological phenomenon known as “revenge bedtime procrastination,” which describes the decision to sacrifice sleep for more pleasurable activities such as bingeing and scrolling through social media.
Pain Management – A Comprehensive Care Guide with James Boesiger DMSc,PA-C
James Boesiger, DMSc, PA-C, has been at the forefront of pain medicine's evolution for over three decades. However, he still can't forget the...
10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You
I remember when Fitbits were all the rage. Suddenly, everyone seemed obsessed with reaching a goal of 10,000 steps a day. I thought it was silly....
Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages
Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional...
Eating for Your Blood Type: Behind the Phenomenon That’s Helped Thousands
Have you noticed that some diets work well with some people and not so much for others? Could it be linked to willpower or the person’s...
Glowing Skin From Within: Blueberry Glow Smoothie
With spring in full bloom and sunnier days ahead, everyone’s focus starts to shift to the annual summer glow-up, which oftentimes includes...
Absolute Beauty: Illuminating Stem Cells in Skincare
In the pursuit of eternal youth, skincare enthusiasts are increasingly turning to a revolutionary ingredient: stem cells. Praised for their...
How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada
Sam Tejada is a retired firefighter paramedic in Broward County, Florida and a health and wellness expert leading the industry through his...
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