While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
Why Do We Hiccup?
Hiccups happen when the diaphragm contracts involuntarily and the vocal cords close, causing a sound to be produced. But why do we hiccup in the first place? The ultimate purpose of hiccuping is, oddly enough, unknown. Despite being able to observe many hiccup causes, researchers do not know for sure how hiccups benefit the human body. However, understanding the causes of hiccups can help prevent their occurrence and better protect your health.
What Amino Acids are Essential?
You are what you eat, which is why both healthy and junk foods will leave a clear mark on your body. Your body is like a machine that needs all kinds of nutrients to function correctly, and the food you eat will heavily influence the type and quality of these nutrients. Some of these essential nutrients are amino acids, whose roles inside the human body differ based on their importance.
Food Ideas for a Healthy Pregnancy
Pregnancy is one of the most draining life episodes a woman can experience. While pregnancy is also a beautiful experience, it is challenging and power-draining, too. Not only does a pregnant woman have to care for herself, but she also must care for the child that is growing inside her as well. Now, everything she eats will be directly consumed by the child, and that is why she has to be as careful as possible with what she’s eating.
The Innovation of Top Doc Clinics and Established Community Practices: An Interview With Tammy Tran
Tran is a Nurse Practitioner in the Los Angeles area. Her love of nursing developed from helping her ailing father while he battled the complications of diabetes. She would visit him in the nursing home while she was in college and take part in his care. After caring for her father who ultimately passed away from complications of diabetes and stroke, she determined that she wanted to make a difference in the lives of those suffering from ailments as her father. She felt she could make an impact in the lives of others and help them prevent deterioration of their health through adequate treatment of their disease process, preventive care and education.
Seeing Medicine as More Than Just Physical Treatment: An Interview with Dr. Ramy Mitwalli, M.D.
The medical field encompasses so much more than just physical well-being. Dr. Mitwalli feels that the focus in the medical field should be on the mind, body, and spirit, not just another pathology of a physical body. Regardless of the condition, every patient must be seen as a single, interconnected mind-body-spirit
How Chinese Medicine May Be the Solution to Your Chronic Issues: An Interview with Dr. Laura Capina
Learm more about Dr. Laura Capina she conducts her Chinese Medicine techniques on patients for different ailments. She focuses on acupuncture cupping and electro acupuncture stimulation to heal people in pain.
Removing Mental Blocks to Break Through Barriers: An Interview with David Nurse, Mental Skills Specialist
David Nurse, a mental skills specialist, works with and coaches high-profile actors, athletes, CEOs and celebrities to take their mental skills to the next level and dig deeper into mindset development. By focusing on removing barriers, Nurse helps clients reach their full potential in their careers and personal lives.
The Benefits of Red Light Therapy
Red light is precisely what it sounds like: red-colored light typically emitted by LEDs. It was first developed by scientists to help promote the growth of plants in space, then later studied for its medical applications to humans. Researchers found that red light could help increase the cells’ energy to provide numerous benefits for the body’s healing process. Red light therapy comes in many forms, including red light beds in salons and more formal clinical treatment methods in medical offices.
Is Your Positivity Toxic?
Where should we draw a line between genuine optimism and toxic positivity? Perhaps it’s time to delve inwards to see if your overly sunny disposition may just be a defense mechanism to avoid facing the truth of a not-so-perfect reality.
Everything You Need to Know about Cryotherapy
Cryotherapy or cryogenic therapy uses extreme cold as a means of treatment for various ailments. Liquid nitrogen and argon gas are just a few examples of some controlled cold mediums that cryotherapy uses to apply on affected areas that call for treatment.
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The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities, the...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
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The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities, the...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
117
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities, the...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
118
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities, the...
Common Endocrine Disruptors You Should be Avoiding
Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid...
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Profile Spotlight: Dr. Lo Fu Tan
In this new series, Top Doctor Magazine decided to speak to healthcare specialists and experienced doctors during a pandemic crisis. The idea is to...
The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
It is needless to say that the world we live in went through an unexpected and challenging transition. From 2019's clear vision to 2020's plunge...
Cosmetic Dentistry
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Issue 112
Meet Batya Comunale: A Leading Marketing Expert Transforming the Dental Industry
In the dynamic world of dentistry, staying ahead of the competition and building a strong local network is essential. Enter Batya Comunale, a...
Rising Through Adversity: How Challenges Can Shape Our Greatest Victories
Life is unpredictable. One moment you're walking a familiar, comfortable path, the next it feels like the ground has crumbled beneath your feet....
Issue 113
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Issue 114
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From Industry Leader to Disruptor: How One Woman Revolutionized the Aesthetic Space and Changed how Practices do Business
In the hyper-competitive field of Aesthetics Practices and Medi-spas, it’s never been more vital to have a comprehensive system in place to ensure the practice’s growth and profitability.


How A Plastic Tube Is Playing A Pivotal Role In The COVID-19 Pandemic
After identifying the breathing tube as the problem, he realized that someone needed to make a better breathing tube. Such a device would need to prevent fluid, bacteria, viruses, and other pathogens from reaching the lungs, but more importantly, it would need someone to devote themselves to creating it.


The Next Telehealth Revolution is Here
Here at Top Doctor Magazine, we are delighted to welcome you to the future by introducing our newest technology and telehealth medical partner, ready to assist physicians all across the country in helping millions of patients better take care of their health – TopDocRX!


Cardiac Amyloidosis with Dr. Syed Bukhari
Although resounding breakthroughs are the ones that make the news or the first page in the papers, smaller but sometimes more applaudable progress is made every day, and we must bring to the spotlight medicine’s unsung heroes.


How Wildfires Negatively Impact Air Quality
Wildfires have become troublingly customary in the Western U.S. over the past decade. Unfortunately, this devastating trend is only going to worsen itself, as uncontrolled fires will gradually become longer, larger, and more devastating for our communities.


Cracking the Code on Microbiomes: An Interview with Dr. Sabine Hazan
Are you telling me I can’t do this? Well, watch me. For all the women who are bringing change and improvement into the world of medicine daily, this motto stands as their essence, as the energy constantly pushing them forward.


Let’s Talk About Vaping
All of us are familiar with the teenager’s drive towards rebellion. Whether through music, fashion styles, or behavior, those at a crossroads between childhood and adulthood are relentlessly searching for ways to prove themselves different, unique, and, therefore, worthy of belonging to a social group.


Dr. Jonathan Ungar Shares His Passion and Expertise for Treating Skin Cancer
Dr. Ungar shares his experience with some of the latest technological developments in dermatology that could revolutionize how the medical community approaches treatment and early skin cancer detection.


Smog Armor
We know that with the continuous growth of urbanization, air pollution continues to rise with it. But is there a way for us to counter the effect? Many of you may say that it’s impossible, that it’s out of our hands, but we at Top Doctor Magazine beg to differ – because we have found the answer.


The Greatest Medical Discoveries in the Last Century
If you were born during the 1800s, chances are you wouldn’t be able to live long enough to see your grandchildren celebrate their third birthday. The average life expectancy of people back in the day was only around 30-40 years old.


How to Ensure Healthcare Coverage for Your Whole Family
Due to rising costs, healthcare coverage for families is becoming less affordable compared to incomes. There are many obstacles in the healthcare system, and finding the right health plan has many families consumed with research.


Taking a Multidisciplinary Approach to Healthcare
“When it comes to treating patients, you have to rely on their clinical history rather than CAT scans and chest x-rays,” says Dr. Amarjit Singh in an interview with Top Doctor Magazine. She also points out that it allows you to hone your skills in a managed healthcare system.