To fully appreciate self-care’s benefits, one first needs to consider what actual-self care is and in what contexts it is useful.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
A Heart for VIP Service: An Interview With Dr. Francisco Cabal
“My dream is to deliver the best care to the international community in the areas covered by our project,” Dr. Francisco Cabal said.
Is Grounding Good for You?
If you’ve ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth’s in a process called grounding, you can revitalize your mind and body!
Can a Lack of Caffeine Cause Headaches?
Getting a clear view of the relationship between caffeine, headaches and caffeine withdrawals requires an in-depth examination of caffeine’s mechanisms of action and the current scientific literature findings.
What Does the “Organic” Label Mean?
Decision paralysis often strikes when we are confronted with long lists of nutrition facts and declarations, like organic labeling, on the packaging. This is because there is some uncertainty about what the organic labels entail. What makes a product “organic,” and how does this differ from other labels, like non-GMO or natural? An increasing number of products on the shelves carry the organic label, so what does this mean for us as consumers?
Does Hygiene Affect Mental Health?
When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing on your mind. But what if taking 10 minutes to clean or declutter could alleviate stress and some of your mental health symptoms?
How To Have Better Posture
Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives is the real solution. Much like bad posture becomes a habit, we must also build good posture over time with the cumulative effect of small life changes.
Calculating Your Maintenance Calories, Your Calorie Deficit and Calorie Surplus
One important thing to monitor is calorie intake with its three facets: maintenance calories, calorie deficits and calorie surplus. Understanding how each affects the body will lead to healthy body weight and a happier, more fulfilling life!
How Does Walking Benefit Your Health?
Walking provides the human body with numerous benefits, despite it being the most basic form of body movement. It is easy to do, isn’t hard on the joints and can serve as a meditation technique! So yes, all these high-intensity exercises are great, but going out even for a quick walk can do wonders for your body without the physical demand of intense workouts!
What You Need To Know About Doomscrolling and Your Health
If you or someone you know struggles with doomscrolling, acknowledging what it is and the fact that you struggle with it can pull you out of this endless, addictive spiral.
5 Christmas Recipes To Try This Year!
Whether you spend hours preparing your Christmas feast or you prefer to whip your meal together in minutes, these recipes will help you capture the essence of Christmas and can be worked into any form of celebration.
Taking Care Of Your Mental Health During the Holidays
You’re not wrong for holding enmity toward this period, and you’re certainly not alone in feeling this way. You do not always have to feel this way. There are ways that you can prioritize your mental health care during the holiday season and not enter the new year feeling stressed, drained or demoralized.
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What Are the Benefits of Exercise During Your Period?
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
116
What Are the Benefits of Exercise During Your Period?
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
117
What Are the Benefits of Exercise During Your Period?
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
118
What Are the Benefits of Exercise During Your Period?
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
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Profile Spotlight: Dr. Lo Fu Tan
In this new series, Top Doctor Magazine decided to speak to healthcare specialists and experienced doctors during a pandemic crisis. The idea is to...
The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
It is needless to say that the world we live in went through an unexpected and challenging transition. From 2019's clear vision to 2020's plunge...
Cosmetic Dentistry
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Leading with Excellent Service: An Interview with Dr. Harry Pan
With some schedule reworking, Dr. Pan could retain all of his staff on reduced hours, which have begun to increase back to normal hours as more patients have gotten vaccinated.


Bringing Hope for a Brighter COVID-19-Free World – An Interview with Dr. David Ramin
The COVID-19 virus shows encouraging signs of falling behind in the U.S. With the advent of the first FDA-approved vaccines at the end of last year and an efficiently coordinated vaccination campaign, the U.S. has experienced a steep drop in new daily COVID-19 cases...


Dr. Zac Maass: What Happened To Sport Physicians When There Were No More Sports
Dr. Zac Maass, a sports medicine specialist at UConn Health and head team physician for Woodstock Academy in Woodstock, CT, shares his story of how his practice was affected by the COVID-19 pandemic, his views on the ever-evolving topic COVID-19 and its effect on...


Schizophrenia Study May Lead to New Innovative Solutions
Schizophrenia is a neuropsychiatric disorder that affects the brain's interpretation of reality. Thus far, a cure to schizophrenia has proven elusive. Still, a study by the University of Philadelphia has begun to change how we perceive schizophrenia, and further...


Advanced Pain Care: An Interview with Dr. Mark Malone
About Dr. Mark Malone Dr. Mark T. Malone is a Board-Certified pain specialist currently residing in Austin, TX. After receiving his undergraduate degree from the University of Texas at Austin, he attended the University of Texas Southwestern Medical School. Dr. Malone...


Reprogrammed Immune Cells May Aid the Spread of Breast Cancer
In the United States, breast cancer accounts for the most common diagnosis in women, affecting at least 13% of women throughout their lifetime. It is invasive cancer that centers around the breast tissue, often appearing as irregular breast lumps, irregular nipple...


The Bright Side of Medicine: An Interview with Dr. Joshua Goldman
About Joshua Goldman Dr. Goldman received his bachelor's degree with honors from Stanford University in biological sciences and a minor in philosophy. His core interests lie in medical education, the intersections of reconstruction and aesthetics, and healthcare...


Dr. Vladimir “Zev” Zelenko
Dr. Vladimir “Zev” Zelenko was born in Ukraine and raised in New York, where he would eventually graduate from Medical School in 2000. His entire time as a Doctor has been practicing in New York and he was most recently a family medicine physician in Monroe. A true...


COVID-19 Test Breathalyzer is Here!
Throughout the COVID-19 crisis, testing has been the key to detect and treat new cases. Until the rollout of vaccination completes globally, the world needs a more reliable and quick testing solution. The wonderful news is that scientists have designed a breath test...


Military Medicine: An In-depth Analysis With Dr. Chris Weisgarber
It isn't every day that we get to have a sit-and-talk with incredible servicemen and women who are also medical professionals. Dr. Chris Weisgarber had many stories, and as I interviewed him, there was this surreal feeling of, "Yes, I get to talk to one of the 4,400...


The Genetics of Eye Color are More Complex than We Thought
The pigmentation of the iris, which covers the tiny black hole in the middle of the eye called the pupil, helps regulate how much light can reach the eye and determines a person's eye color. The hue of the iris varies from very light blue to very dark brown....


Pain Management: It’s More Than Medicating
Chronic pain isn't just about diagnosis and medication. Dr. Tania Faruque, MD, knows this well, and she puts it into practice every day at Palomar Spine & Pain in California, where she serves as Medical Director. Her job is no walk in the park: "Being in pain...