Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

What Are the Benefits of Sweating?

What Are the Benefits of Sweating?

While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.

Why Do We Hiccup?

Why Do We Hiccup?

Hiccups happen when the diaphragm contracts involuntarily and the vocal cords close, causing a sound to be produced. But why do we hiccup in the first place? The ultimate purpose of hiccuping is, oddly enough, unknown. Despite being able to observe many hiccup causes, researchers do not know for sure how hiccups benefit the human body. However, understanding the causes of hiccups can help prevent their occurrence and better protect your health.

What Amino Acids are Essential?

What Amino Acids are Essential?

You are what you eat, which is why both healthy and junk foods will leave a clear mark on your body. Your body is like a machine that needs all kinds of nutrients to function correctly, and the food you eat will heavily influence the type and quality of these nutrients. Some of these essential nutrients are amino acids, whose roles inside the human body differ based on their importance.

Food Ideas for a Healthy Pregnancy

Food Ideas for a Healthy Pregnancy

Pregnancy is one of the most draining life episodes a woman can experience. While pregnancy is also a beautiful experience, it is challenging and power-draining, too. Not only does a pregnant woman have to care for herself, but she also must care for the child that is growing inside her as well. Now, everything she eats will be directly consumed by the child, and that is why she has to be as careful as possible with what she’s eating.

The Innovation of Top Doc Clinics and Established Community Practices: An Interview With Tammy Tran

The Innovation of Top Doc Clinics and Established Community Practices: An Interview With Tammy Tran

Tran is a Nurse Practitioner in the Los Angeles area. Her love of nursing developed from helping her ailing father while he battled the complications of diabetes. She would visit him in the nursing home while she was in college and take part in his care. After caring for her father who ultimately passed away from complications of diabetes and stroke, she determined that she wanted to make a difference in the lives of those suffering from ailments as her father. She felt she could make an impact in the lives of others and help them prevent deterioration of their health through adequate treatment of their disease process, preventive care and education.

The Benefits of Red Light Therapy

The Benefits of Red Light Therapy

Red light is precisely what it sounds like: red-colored light typically emitted by LEDs. It was first developed by scientists to help promote the growth of plants in space, then later studied for its medical applications to humans. Researchers found that red light could help increase the cells’ energy to provide numerous benefits for the body’s healing process. Red light therapy comes in many forms, including red light beds in salons and more formal clinical treatment methods in medical offices.

Is Your Positivity Toxic?

Is Your Positivity Toxic?

Where should we draw a line between genuine optimism and toxic positivity? Perhaps it’s time to delve inwards to see if your overly sunny disposition may just be a defense mechanism to avoid facing the truth of a not-so-perfect reality.

Everything You Need to Know about Cryotherapy

Everything You Need to Know about Cryotherapy

Cryotherapy or cryogenic therapy uses extreme cold as a means of treatment for various ailments. Liquid nitrogen and argon gas are just a few examples of some controlled cold mediums that cryotherapy uses to apply on affected areas that call for treatment.

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Profile Spotlight: Dr. Lo Fu Tan

Profile Spotlight: Dr. Lo Fu Tan

In this new series, Top Doctor Magazine decided to speak to healthcare specialists and experienced doctors during a pandemic crisis. The idea is to...

Cosmetic Dentistry

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