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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.

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Kian Karimi Spotlight

Kian Karimi Spotlight

"When I first saw my first rhinoplasty procedure, I was so intrigued by the complexity… all of the emotional and psychological things that went...

Cosmetic Dentistry

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Issue 112

Issue 113

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Issue 114

Dr. Raquel Zita Gomes

Dr. Raquel Zita Gomes

Dr. Gomes was born in the beautiful country of Portugal, growing up in the city of Porto. She studied at a Catholic school before going to the...

Dr. Arash Hakhamian

Dr. Arash Hakhamian

Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada

Sam Tejada is a retired firefighter paramedic in Broward County, Florida and a health and wellness expert leading the industry through his company, Liquivida. Sam has multiple wellness centers throughout the nation. The Liquivida franchise is changing the course of...

March Madness: An Exclusive Interview with Aaron Wiggins, Former College Basketball Player and Current Player for the Oklahoma City Thunder

March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. With so many teams competing for the top spot, it is always fantastic to see the hard work these athletes put in with their teammates while remaining dedicated to...

What are the Benefits of Grounding?

In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of...

Tongue Scraping: A Practice Rooted in Ancient Wisdom

While oral hygiene often revolves around brushing and flossing, a lesser-known but incredibly beneficial practice has gained attention in recent years: tongue scraping. Rooted in ancient Ayurvedic traditions, tongue scraping involves gently cleaning the tongue's...

Spring into the New Season with a Fresh Salad

If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and embracing sunnier days, you might start craving some fresh produce that comes with the new season. Along with the flowers...

Innovating Eyelid and Facial Rejuvenation: An Interview with Dr. Adam Scheiner

When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him. “That really sent me on my path. I thought the face, in particular the eyes, was really the area from which we communicate. It’s so...

Seasonal Allergies: How to Naturally Nip Them in the Bud

Warmer weather has finally arrived! For many of us, we eagerly anticipate shedding winter coats and opting for short sleeves and floral dresses. As we’ve been cooped up indoors, we can’t wait to spend more time in nature. But for others, springtime can be a nightmare....

SLEEP ESSENTIALS! Why Quality Sleep is Needed to Achieve High Levels of Physical Fitness

Sleep is (unfortunately) a rarely considered piece of the health, wellness, and physique transformation puzzle, but in reality, it is one of THE most important aspects involved in being your absolute physical best! Even if you are diligent about working out, eating a...

The Power of Relationships: How Connections Impact Our Health and Well-Being

Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy relationships on our mental and emotional well-being are widely acknowledged, their profound impact on our physical health is equally...

World Cancer Day: Natural Remedies to Heal Cancer That Work

Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...
Featured Related Articles
Gynecology and Women's Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.

Part 1: Understanding the role of stem cells in regenerative medicine

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.