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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.

5 Tips for Healthy, Beautiful Aging

5 Tips for Healthy, Beautiful Aging

As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...

The Benefits of Yoga and Meditation for Women's Health

The Benefits of Yoga and Meditation for Women’s Health

Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.

Mental Health in Men: Understanding and Overcoming Stigma

Mental Health in Men: Understanding and Overcoming Stigma

Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.

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Cosmetic Dentistry

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Issue 114

Dr. Ioannis Georgakopoulos

Dr. Ioannis Georgakopoulos

Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

ELUUMIS BIOPHOTON: THE POWER OF THE SUN IN YOUR HANDS

BIOHACKING HEALTH.MIND.SPIRIT Quantum Energy into health and wellness  Until now, no devices have been advanced enough to harness an unlimited source of natural living energy from the quantum energy field to restore all aspects of our health. Most devices require an...

Davis Advanced Health System 2.0

The Triuvne: mind + body + spirit + hardcore bodybuilding = a skilled blending of science, sweat, and empiricism In 2024, Davis Advanced Health System (DAHS) celebrated its 47th year of continual operation. DAHS is, and always has been, an eclectic blending of...

The Top 5 Fermented Foods to Heal Your Gut

So, you want to focus on gut health. Or, if you’re new to this, I’m here to tell you that you should! Poor gut health has been linked to several serious health issues, like thyroid problems, rheumatoid arthritis, MS, cancer, and many others.1 Suffice it to say gut...

Could Amazon or Google hold the key to the future of public health diagnostics?

Anyone who works in medical technology knows that the industry is currently focused obsessively on two prime targets: maximizing the availability of self-testing and contributing to the common goal of achieving net zero. A third priority can now be added to...

Dominika Laureto and the Founding of Supreme Wellness & Aesthetics

Dominika Laureto (maiden name Liwinska) was born in Poland and grew up in a communist country. Her family was poor, along with plenty of other families who were also struggling. She said that her family had become conditioned to be strong-minded because they did not...

A Legacy of World-Class Dentistry and Emerging Technology: An Interview with Dr. Paul Ouellette

We recently had the privilege of interviewing Paul Ouellette, DDS, MS, AFAAID, ABO, an Orthodontist and dental implant specialist who is leading the way in high-tech dentistry.   “I stumbled into the world of dentistry by a happy accident,” Dr. Paul Ouellette...

Elevating Off-Season Performance: A Summer of Growth

As the final buzzer sounds and the cheers of the crowd fade away, athletes enter the off-season—a period often marked by a unique set of challenges that extend beyond physical training. From navigating mental wellness to maintaining peak physical condition, the...

Mental Health Does Not Discriminate: An Interview with Dr. Shariq Refai

When Shariq Refai, MD, MBA, was a young college student at the University of North Florida, a friend told him about a job opening for a technician at a psychiatric hospital in Jacksonville, Florida. Dr. Refai, who was looking for a way to earn some extra money, took...

The Possible Health Hazards of EMF Exposure

In today's technologically driven world, electromagnetic fields (EMFs) are omnipresent. From Wi-Fi signals to cell phone towers, we are surrounded by various sources of EMFs. While these invisible forces power our modern conveniences, concerns about their potential...

Don’t Miss a Beat: How to Stay on Track With Your Fitness Regimen When Away From Home!

If you are a true fitness enthusiast, I know you work very hard daily to build more muscle, burn off excess body fat, and stay as healthy as possible. You more than likely pre-prep all of your meals, carefully strategize your supplement regimen and make sure to hit...
Featured Related Articles
Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.

Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.