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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

LIVE YOUR BEST LIFE YET!

LIVE YOUR BEST LIFE YET!

It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips

Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint

Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.

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Kian Karimi Spotlight

Kian Karimi Spotlight

"When I first saw my first rhinoplasty procedure, I was so intrigued by the complexity… all of the emotional and psychological things that went...

Cosmetic Dentistry

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Issue 112

Issue 113

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Issue 114

Dr. Raquel Zita Gomes

Dr. Raquel Zita Gomes

Dr. Gomes was born in the beautiful country of Portugal, growing up in the city of Porto. She studied at a Catholic school before going to the...

Dr. Arash Hakhamian

Dr. Arash Hakhamian

Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental...

Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

World Cancer Day: Natural Remedies to Heal Cancer That Work

Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...

Savory or Sweet? You Choose! Two Heart-Healthy Breakfast Recipes

February is well-known for being American Heart Month. Considering heart-related problems are the leading cause of death in the United States, it’s important to consider easy lifestyle improvements that can make a world of difference in your heart health as you age....

The Impact of Stress Eating on Your Heart Health

In today’s fast-paced world, stress has become a common denominator in many people’s lives.  From work deadlines to personal responsibilities, the pressure of daily life can take a toll on our mental and physical well-being. One area where stress often exerts its...

Common Endocrine Disruptors You Should be Avoiding

Endocrine disruptors are all around us, in what we eat, wear, and clean with, but what are they, what danger do they pose, and how can we avoid them? Even if there are only small traces of these substances in what we consume or put on our bodies, it adds up over time,...

The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life

In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal pressures, stress can sneak into our lives and take a toll on our health, especially our hearts. The link between stress...

The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health

If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to be. Men's sexual health is a topic that does not receive enough attention. The foundation of your sexual health starts with...

PNOĒ: Breathing New Life into Your Well-being

In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is a groundbreaking science-based system that has been independently validated, with clinical-grade accuracy, surpassing...

Regenerative Medicine and Nutrition: An Interview with Dr. Benjamin Arthur

INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in multi- and cross-disciplinary systems. The company seeks to co-opt and support nature's engineering and crafting of...

The Importance of Sleep for Physical and Mental Health

Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a fluffy pillow supporting your head. It’s enough to make any of our eyelids heavy…and could show that we’re missing out on...

Listen to Your Gut: Why You Need to Prioritize Gut Health This New Year

When we talk about your gut, we’re referring to the microorganisms in your intestines known as the “gut microbiome.”

Featured Related Articles
Gynecology and Women's Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.

Part 1: Understanding the role of stem cells in regenerative medicine

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.