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March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. Read TDM’s interview with OKC player, Aaron Wiggins.
HOLISTIC PRACTICES
A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
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When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
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It’s tough to enjoy the season’s pleasures when your eyes are itchy, and you’re congested. Explore tips on how to naturally overcome allergies this spring.
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An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have...
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Exercises to Do at Home When the Gym is Closed for the Holidays
The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout in between.
Discover What’s in Your Holiday Foods
Everyone looks forward to the holiday season as a time to relax and celebrate with family and friends. The weather, the time off of work, and the traditions all work together to make the holidays feel like the most special time of year.
A Living Tree in Your Living Room: Health Benefits of a Real Christmas Tree
There are stockings over the fireplace, Grandma's recipes, gatherings of relatives and friends, shopping, wrapping paper, and so much more when the Christmas season is in full swing.
Healthier Ways to Drink Your Eggnog
Of all holiday traditions that involve food, eggnog may be the most beloved.
Easy Ways to Avoid Holiday Weight Gain
Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.
Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy
People's health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.
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