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Strategies to Make your New Year’s Health Resolutions Attainable

FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...

5 New Year’s Resolutions to Avoid This Year

FollowFollowFollow With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips...

Take Care of Your Mental Health Once the Holiday Blues Kick In

Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.  Sometimes, those feelings are...

10 Ways to Lose the Holiday Weight

FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...