FollowFollowFollow For many Americans, every Christmas abounds with mealtime memories of glazed ham, gravy and turkey or prime rib. Such meals can be conflicting for those who have since adopted a vegan diet. Thankfully, the rise in the acceptance and popularity of...
FollowFollowFollow People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family...
FollowFollowFollow Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families’ homes. But with more people opting to follow specific diets, relying on those...
FollowFollowFollow It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation. The solution to this problem might be...
FollowFollowFollow Approximately 27% of the U.S. population makes New Year’s resolutions. Unfortunately, while resolutions represent applaudable intentions, they are often steeped in shame, guilt, and self-blame. This year, put your mental health at the...
FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...
