Health & Nutrition

People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?

Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families’ homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you’ve recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!

Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.

Of all holiday traditions that involve food, eggnog may be the most beloved.

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.