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Health & Nutrition

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Healthy Choices

Easy Ways to Avoid Holiday Weight Gain

Easy Ways to Avoid Holiday Weight Gain

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

How Wildfires Negatively Impact Air Quality

How Wildfires Negatively Impact Air Quality

Wildfires have become troublingly customary in the Western U.S. over the past decade. Unfortunately, this devastating trend is only going to worsen itself, as uncontrolled fires will gradually become longer, larger, and more devastating for our communities.

Is The Mediterranean Diet for You

Is The Mediterranean Diet for You?

All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time.

TopDocDX: Diagnosing Chronic Disease in Asymptomatic Patients

TopDocDX: Diagnosing Chronic Disease in Asymptomatic Patients

The fear of carrying a virus without any notice was both overwhelming and scary for many of us. “What if I have the virus?” “What if I unwillingly infect someone else?” Such questions definitely are not any novelty. However, what if we take the word asymptomatic and apply it to our overall health? Could there be any latent diseases ready to strike us without notice?

Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

The refusal to go to bed when you should is a psychological phenomenon known as “revenge bedtime procrastination,” which describes the decision to sacrifice sleep for more pleasurable activities such as bingeing and scrolling through social media.

Leaky Gut Syndrome: Causes and Symptoms

Leaky Gut Syndrome: Causes and Symptoms

‘Her death was a wake-up call for me. I began studying nutrition and the benefits of eating right.’ From personal experiences, expert opinion, and years of research, Hanna concluded that, amongst other lifestyle choices, healthy food choices played an important role in people’s health.

8 Healthy Eating Habits to Start Today

8 Healthy Eating Habits to Start Today

It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.

Recent Articles

Savory or Sweet? You Choose! Two Heart-Healthy Breakfast Recipes

February is well-known for being American Heart Month. Considering heart-related problems are the leading cause of death in the United States, it’s important to consider easy lifestyle improvements that can make a world of difference in your heart health as you age....

The Impact of Stress Eating on Your Heart Health

In today’s fast-paced world, stress has become a common denominator in many people’s lives.  From work deadlines to personal responsibilities, the pressure of daily life can take a toll on our mental and physical well-being. One area where stress often exerts its...

Listen to Your Gut: Why You Need to Prioritize Gut Health This New Year

When we talk about your gut, we’re referring to the microorganisms in your intestines known as the “gut microbiome.”

Mastering Your Diet: The Key to Health and Performance

The diet you are following will either make or break you! A balanced diet will help you maintain a healthy body and reflect positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Your diet, combined with physical activity, can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.

Five Tips for Intuitive Eating Over the Holiday Season

People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?

How To Make Holiday Cookies for Every Dietary Need!

Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families’ homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you’ve recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.

Is Being Vegan or Vegetarian Actually Good for Women?

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Why Telehealth Is So Cost-Effective

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

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