8 Healthy Eating Habits to Start Today

Introduction

Modifying your eating habits, including eating at the right time, can help you turn your life around. It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.

• Drink More Water

If you want to maintain a healthy lifestyle, you have to drink more than a few glasses of water a day. One case study after another proves the short-term and long-term benefits of drinking a lot of water. Drinking more water leads to weight loss and burns more calories each day.

• Eat Greek Yogurt

Thick and creamy Greek yogurt is another healthy food for your daily routine. Greek yogurt is an ideal source of protein that provides a long-lasting feeling of fullness. It will allow you to manage your appetite and consume fewer calories over time. 

• Get the Whole-Grain Bread

You may like the taste, but white bread is not your friend. Whole-grain bread, on the other hand, is a healthier choice. Besides, refined grains come with a lot of health issues. Eat whole-grain bread to decrease potential type-2 diabetes, cancer, and heart disease risk. 

• Have a Proper Breakfast

You should also introduce eggs into your breakfast. Eggs can be pretty healthy so long as you consume them during your morning breakfast. Eggs contain high-level protein and create a feeling of fullness in the morning. A study shows that people consume less food after an egg-based breakfast in the morning.

• Set a Normal Eating Pace

Just because you skipped lunch doesn’t mean you can devour the dinner in an instant. Ideally, you should take your time and make sure to chew while eating. Consequently, slow-paced eating will reduce the chance of obesity and signal your brain that you’re full.

• Try to Cook More at Home

If you want to adopt a healthier eating lifestyle, start cooking more at home. Of course, It’s no harm to eat out every now and then at your favorite restaurants. However, try to learn to cook more dishes at home. Besides, there is an ocean of recipes and available material online. It would help if you took your time to perfect your home cooking skills. In time, you will feel and look healthier. 

• Eat More Protein

When it comes to nutrients, protein is king. Think of protein as a supercharged nutrient that can affect your daily hunger. One research demonstrates that a high protein intake propels individuals to consume less food over a long period.

• More Baking Less Frying

Your method to prepare food matters, and frying food comes with serious health consequences. You may love your meat or fish deep-fried, but it also leads to heart diseases and cancer. So, if you don’t want to intake toxic compounds because of frying and grilling methods, focus on baking more.  

Sum Up

Remember not to confuse healthy eating with dieting. Healthy eating is more than about losing weight – it’s about feeling mentally and physically sound. Think of healthy eating as a balanced approach for your body to get necessary nutrients and ensure optimal bodily functions. 

From vegetables to fruits to fats to starches to proteins, healthy eating also makes you more mindful about what you drink and eat. The more you lean towards healthy eating habits, the faster you can cut out processed or fried foods from your life.

REFERENCES:

Brennan, F. (2021). 17 healthy eating habits to start today, according to our medical experts. Retrieved 2021, from https://www.eatthis.com/news-healthy-eating-habits-etnt-medical-experts/

How to make healthy eating a habit. (n.d.). Retrieved 2021, from https://www.webmd.com/diet/ss/slideshow-healthy-eating-habits

Migala, J., Macht, H., Migala, J., Lawler, M., Palinski-Wade, E., Revelant, J., . . . Rapaport, L. (n.d.). Why are healthy eating habits important?: Everyday health. Retrieved 2021, from https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

Murad, A. (2020). 5 key habits of healthy eaters. Retrieved 2021, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/5-key-habits-of-healthy-eaters/art-20270182

Murad, A. (2020). 5 key habits of healthy eaters. Retrieved 2021, from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/5-key-habits-of-healthy-eaters/art-20270182

The top 10 benefits of eating healthy. (n.d.). Retrieved 2021, from https://www.medicalnewstoday.com/articles/322268