Lifestyle

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Lifestyle

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.

“Everyone Is an Artist” – An Interview with Dr. Anjali Rajpal

“Everyone Is an Artist” – An Interview with Dr. Anjali Rajpal

Everyone is an artist, the German art theorist Joseph Beuys famously once said, attempting to encapsulate the deep meaning of art and its creator in the fewest words possible. And the message behind this quote still eludes many of its readers. Some of us identify true art in a sculpture or a painting. Others, in being a good manager, or even a good parent.

Caffeine and Acne

Caffeine and Acne

Did you know that cutting down on your caffeine consumption can significantly improve certain forms of acne? Caffeinated drinks like coffee and tea cause your body to produce cortisol, the stress hormone, which leads to increased acne outbreaks even if you drink your caffeinated beverage without sugar or milk.

How Fear Affects Your Immune System

How Fear Affects Your Immune System

What do you know about your immune system and fear? Fear is a human emotion sparked by the perception of danger; it’s a basic survival system that tells our bodies to fight or flight when we’re in danger. As human beings, fear can help us be safe, but we don’t know that constant fear can lead to a weaker immune system.

The Effects of Gardening and Plants on Your Wellness

The Effects of Gardening and Plants on Your Wellness

The benefits of gardening are two-pronged. It provides exercise for the whole body in a healthy environment. And this exercise, in turn, improves mental health, helping you feel happier and think more clearly. Gardening is not only easy to get into, but it might be just the wellness habit you need to truly thrive amid the pressures of the new normal.

6 Ways to Make Working a Desk Job Healthier

6 Ways to Make Working a Desk Job Healthier

In a Center for Disease Control and Prevention report, one in four American adults sits for longer than eight hours every day. On average, Americans sit for about 11 hours each day.
So how can you make your desk job healthier by eliminating the health issues such as the risk of cardiovascular diseases and other health issues caused by sitting for long hours in the office?

A Plant-based Diet Could Improve Urological Health in Men

A Plant-based Diet Could Improve Urological Health in Men

A plant-based diet (PBD) can prevent and treat some of the causes of erectile dysfunction. Loeb noted that the environmental and health benefits of plant-based diets recommend them for men concerned about prostate cancer risks.

Recent Articles

Honoring the Resilience of Cancer Survivors in National Cancer Survivor Month

June is a month marked not only by the arrival of summer but also by a powerful tribute to human strength, determination, and hope. It is National Cancer Survivor Month, a time dedicated to celebrating the millions of individuals who have faced a cancer diagnosis and...

Habit Stacking: How This Simple Tip Can Change Your Life

In the world of personal development, many strategies come and go, but habit stacking has stood out as a practical, highly effective method for creating lasting change. Whether you're looking to become more productive, improve your health, or build a new skill, habit...

Meri Abbado: From Stay-at-home Mom to IFBB Pro Champion—A Journey of Transformation

Meri Abbado's journey into the world of fitness and bodybuilding is nothing short of extraordinary. Originally from Croatia, Meri came to the United States 32 years ago with her then-husband and a newborn baby. She was a homemaker and stay-at-home mom, raising her two...

The Power of Relationships: How Connections Impact Our Health and Well-Being

Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy relationships on our mental and emotional well-being are widely acknowledged, their profound impact on our physical health is equally...

The Impact of Stress Eating on Your Heart Health

In today’s fast-paced world, stress has become a common denominator in many people’s lives.  From work deadlines to personal responsibilities, the pressure of daily life can take a toll on our mental and physical well-being. One area where stress often exerts its...

How To Approach Holistic Living Without Being Overwhelmed

Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.

Gifts for Well-Being: A Health and Wellness Gift Guide

Welcome to our Christmas gift guide, specially curated by our editorial team. As we approach the holiday season, what better way to show your love and care for your friends and family than by giving the gift of well-being? From promoting restful sleep to enhancing...

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

Changing Hormones Can Affect Your Workouts

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Let’s Look into the ‘Food as Medicine’ Trend

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Featured Related Articles
Products, Services and Legacies: An Interview With Jeffrey Luckey

Products, Services and Legacies: An Interview With Jeffrey Luckey

A veteran of the U.S. Navy, Luckey began his post-military career developing and marketing medical products, using the latest technology to improve how physicians deliver healthcare services and help physicians improve their financial health and build their legacies. His involvement in several healthcare businesses has made him a valuable resource to medical professionals. He is a provider of products and services that benefit his clients both personally and professionally.

Augmented Reality and Medicine

Augmented Reality and Medicine

The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality’s implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.