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Lifestyle

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Lifestyle

5 Possible Wellness Benefits of IV Therapy

5 Possible Wellness Benefits of IV Therapy

People are nowadays looking for the quickest way to make the most out of something, which is understandable, given our fast-paced lifestyle. One trend that has caught on in recent years is Intravenous Therapy or IV Therapy. If it sounds familiar to you, it may be because you’ve heard of celebrities like Madonna and Rihanna swearing by this form of therapy’s benefits.

5 Ways to Get Better Sleep

5 Ways to Get Better Sleep

Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep issues, but it can be a real problem.

The Better You Sleep, the Better Your Late-Night Snack Choices May Become

The Better You Sleep, the Better Your Late-Night Snack Choices May Become

We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.

5 Yoga Poses for a Better Night's Sleep

5 Yoga Poses for a Better Night’s Sleep

Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.

Power Naps: Helpful or Harmful?

Power Naps: Helpful or Harmful?

Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.

The Art of Breathing

The Art of Breathing

When people talk about habitual actions, they often throw around phrases such as, it’s become second nature to me – almost like breathing. But, little do they know, just because breathing is habitual doesn’t mean they’re doing it correctly.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

Recent Articles

The Power of Relationships: How Connections Impact Our Health and Well-Being

Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy relationships on our mental and emotional well-being are widely acknowledged, their profound impact on our physical health is equally...

The Impact of Stress Eating on Your Heart Health

In today’s fast-paced world, stress has become a common denominator in many people’s lives.  From work deadlines to personal responsibilities, the pressure of daily life can take a toll on our mental and physical well-being. One area where stress often exerts its...

How To Approach Holistic Living Without Being Overwhelmed

Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.

Gifts for Well-Being: A Health and Wellness Gift Guide

Welcome to our Christmas gift guide, specially curated by our editorial team. As we approach the holiday season, what better way to show your love and care for your friends and family than by giving the gift of well-being? From promoting restful sleep to enhancing...

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

Changing Hormones Can Affect Your Workouts

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Let’s Look into the ‘Food as Medicine’ Trend

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

A Businessman’s Passion for Healthcare: An Interview with Mr. Restee Collins

Restee Collins is an experienced businessman with a passion for healthcare. By collaborating with key people within the medical industry, he applies his sales savvy to enable preventative diagnostics and medical services for people across the country.

Can Depression Affect the Immune System?

People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?

Your Gut Communicates Regularly with Your Brain

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Featured Related Articles
Augmented Reality and Medicine

Augmented Reality and Medicine

The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality’s implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.