We think of orgasms as the height of physical pleasure. However, orgasms can do more than just make you feel good on a physical level—they can also help improve your mental health!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Hydration Facts: Your Favorite Beverages Compared
Drinking water is considered the fundamental factor in hydration—the human body cannot survive without it. That’s why drinking enough water, especially during working hours, is essential. Imagine your day without water; you would feel lethargic and sluggish. In the summer, when the temperatures are sky-high, you will feel more dehydrated, and your productivity will decrease accordingly. Water alone doesn’t quite cut it in terms of hydration; you need minerals that provide electrolytes to ensure your body is functioning at its best.
Panic Attacks and Anxiety
Our lives can get busy and stressful. So, it’s fairly normal for people to experience panic attacks and anxiety these days. Unfortunately, many people still confuse anxiety and panic attacks, sometimes claiming they are the same thing.
What Is Stress Tracking?
Being stressed is a normal part of our lives, from work-related stress to the stress we run in at home. We must learn to monitor and control this stress as it’s becoming a rising problem. The good news is that it has become relatively easy to track our stress levels because of modern technology.
Journal for Mental Health
We look down on ourselves and feel anxious, stressed or depressed, isolate ourselves and stop speaking to our loved ones. This leads to people having mental issues, the leading cause of suicide. With the right therapy, mental health issues are very much treatable. One way to help with our mental health is through writing a journal.
Orgasms for a Better Life
It’s no surprise that a healthy sex life will improve intimacy between romantic partners. Affectionate relationships, where each partner considers the needs and desires of the other, will do wonders for our mental and emotional health, and active sex life is often a part of that. But what if the benefits of orgasm go even further? If regular orgasms improved your overall health, would they motivate you to adjust your lifestyle accordingly?
Why Does Sexual Wellness Matter?
With so many different dimensions of our health to worry about, sexual wellness often takes a backseat. Topics such as diet, exercise and sleep get a lot of attention in popular books and online sources, while our overall sexual health gets short shrift.
Functions of Vitamins and Minerals: Importance of Vitamins and Why Take a Multivitamin
The terms vitamins and minerals are frequently used when talking about health, but what do they actually mean? It can be challenging to sort through the wealth of information available to us via the Internet, but with the right approach and a pinch of help, you will learn why and how to use vitamins and minerals to maximize your health!
What Is Upcycling Food?
You’ve probably heard the folk wisdom of waste not, want not before. Unfortunately, food is more often wasted than put to good use with 1.3 billion tons of food wasted globally every year. This massive amount of food, enough to feed the needy population, is often discarded. That’s where upcycling comes in. Upcycling allows us to repurpose food that otherwise would be thrown away.
3 Foods That Fight Memory Loss
The passing of time starts to take its toll on our whole bodies, including the brain. Keeping our minds as healthy as possible is crucial towards fighting diseases associated with old age. So why not do it while savoring healthy and delicious meals?
How Does the Body Produce Vitamin D from Sunlight?
We all know that getting enough vitamin D is an essential part of a healthy lifestyle. But have you ever wondered how our body creates vitamin D?
What Is Sexual Anxiety?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
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Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
116
Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
117
Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
118
Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
119
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Cosmetic Dentistry
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Issue 112
A4M and Regenerative Medicine: An Interview with Dr. Robert Goldman
The inspiring story of Dr. Robert Goldman helped send him on a path that has now led to hundreds of thousands of people being better educated in regenerative medicine and expanding the world of anti-aging to provide exceptional training to health professionals worldwide. In our interview with Dr. Goldman, we explore regenerative medicine and A4M’s founding, Dr. Goldman’s achievements and inspiration, training health professionals, and tips that anyone can take away for living and aging healthier.
Christmas Cranberry Potpourri
This cranberry and orange potpourri recipe not only fills your space with a festive fragrance but also adds a touch of seasonal decor with its vibrant colors. Whether you’re hosting a gathering, wrapping presents, or simply enjoying a cozy day by the fire, this potpourri will create a warm and welcoming atmosphere for your home.
Issue 113
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Issue 114
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