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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Why Vitamin A Is Important for Your Health

Why Vitamin A Is Important for Your Health

Vitamin A is necessary for the proper development and function of the retina, the light-sensitive tissue at the back of the eye. Vitamin A also helps protect the surface of the cells, including the eye lens and cornea, and regulates bone growth and maintenance, immune function and hormone production.

Physical Activity May Lead to Other Healthy Habits

Physical Activity May Lead to Other Healthy Habits

An unhealthy lifestyle leads to many illnesses and frustrations as certain activities call for a healthy body. Although we don’t need to make abrupt changes in our habits, little by little, we can apply changes to our lifestyle and start with a daily physical activity until it becomes a healthy habit.

What Causes Hangovers?

What Causes Hangovers?

Let’s take a short journey and learn what a hangover is, its risks and why it manifests the way it does.

Being Treated, Heard and Understood: An Interview with Dr. Camesia O. Matthews, DDS

Being Treated, Heard and Understood: An Interview with Dr. Camesia O. Matthews, DDS

Being successful in the medical world requires more than treating the human body. It also means understanding the mind that resides within that body. It means recognizing that a patient is a whole person—true healing addresses both body and mind. Dr. Camesia Matthews, DDS, is a dentist who embraces this view and puts it into practice.

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

Changing Hormones Can Affect Your Workouts

Changing Hormones Can Affect Your Workouts

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Let's Look into the 'Food as Medicine' Trend

Let’s Look into the ‘Food as Medicine’ Trend

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Can Depression Affect the Immune System?

Can Depression Affect the Immune System?

People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?

Your Gut Communicates Regularly with Your Brain

Your Gut Communicates Regularly with Your Brain

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

What are the Best Vegetable Protein Sources?

What are the Best Vegetable Protein Sources?

While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?

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5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

Spring Into Self-Care

Spring Into Self-Care

Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.

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5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

Spring Into Self-Care

Spring Into Self-Care

Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.

117

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

Spring Into Self-Care

Spring Into Self-Care

Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.

118

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

Spring Into Self-Care

Spring Into Self-Care

Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.

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Cosmetic Dentistry

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Issue 112

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Issue 113

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Issue 114

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Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Testosterone Replacement Therapy: What Men Need to Know

Testosterone is a hormone that plays a crucial role in men’s health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.

7 Healthy Habits to Improve Your Mental Health

In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.

How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”

Stress Management for Busy Women

In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

5 Pain Relief Methods for Period Cramps

Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?

What Is the Best Food To Eat After Giving Birth?

You may have heard that some foods will speed up postpartum recovery. However, you may also have been told the opposite — that other foods can be harmful to you and your baby. Eating after delivery should be the straightforward part of the recovery process, but the vast amount of information surrounding the subject can be challenging to sort through. So are there things that new moms should and should not be eating after giving birth?

Food for Your Mood: 5 Foods to Try!

We’ve all experienced those days when our mood takes a dip, and we’re left feeling down and sluggish. While external factors like stress, lack of sleep and other emotional triggers can contribute to our mood swings, did you know that the food you eat can also play a role in influencing your mood? The link between nutrition and mental health is gaining more attention, and research suggests that certain foods can help boost your mood naturally. So, if you’re looking to give your mood a lift, here are five foods that you might want to consider incorporating into your diet.

3 Practical Ways to Manage and Reduce Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as persistent worry, fear or unease, and can significantly impact a person’s daily life. While anxiety can be challenging to manage, there are some practical strategies that can help lessen its impact. It is important to see a medical professional before trying anything extreme to reduce anxiety.

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