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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Detecting STIs

Detecting STIs

Taking responsibility for your sexual health ranges from planning out pregnancy and pregnancy prevention to growing intimacy with your partner through understanding how your partner best receives pleasure. But one element of sexual health that doesn’t often get the attention it deserves is sexually transmitted diseases and infections. Whether you do or do not have any personal experience with them, sexually transmitted diseases are a subject that every health-conscious adult needs to understand.

These 5 Healthy Habits Could Add 10 Years to Your Life

These 5 Healthy Habits Could Add 10 Years to Your Life

Who hasn’t thought about ways to prolong their youth? And while it may sound like a fantasy, there are ways to preserve your youthful vigor to a certain extent. Obviously, eternal youth is not possible, but it is possible to extend your lifespan by following healthy habits.

Consequences of Zinc Deficiency

Consequences of Zinc Deficiency

The human body properly functions only with the right amount of necessary vitamins and minerals. A valuable example of such nutrients is zinc, a mineral necessary for your body to fight infections and produce new cells. With such a fundamental role in the human body, it’s no surprise that any zinc deficiency may be detrimental to your health.

5 Ways to Motivate Yourself to Start Living NOW

5 Ways to Motivate Yourself to Start Living NOW

Life can be challenging and unfair sometimes, but we have to push ourselves to go on. Life is a gift. We need to see and enjoy the beauty of being alive. There may be some downfalls in life, but we need to stand back up and start again. It is time to get motivated to move on and face life’s daily challenges.

You're Never Too Old to Play: 20 Joyful Activities to Add to Your Self-care Routine

You’re Never Too Old to Play: 20 Joyful Activities to Add to Your Self-care Routine

Finding joy and meaning in life keeps us young, so we should never shy away from finding something that brings us enjoyment. People are never too old to try a new activity that might seem fit only for the young crowd. So, what’s stopping you from engaging in joyful activities that will do wonders to your physical and mental health? You may believe it to be an annoyingly outdated truism, but, indeed, age is just a number, as long as you make it so.

Can Orgasms Improve Your Mental Health?

Can Orgasms Improve Your Mental Health?

We think of orgasms as the height of physical pleasure. However, orgasms can do more than just make you feel good on a physical level—they can also help improve your mental health!

Hydration Facts: Your Favorite Beverages Compared

Hydration Facts: Your Favorite Beverages Compared

Drinking water is considered the fundamental factor in hydration—the human body cannot survive without it. That’s why drinking enough water, especially during working hours, is essential. Imagine your day without water; you would feel lethargic and sluggish. In the summer, when the temperatures are sky-high, you will feel more dehydrated, and your productivity will decrease accordingly. Water alone doesn’t quite cut it in terms of hydration; you need minerals that provide electrolytes to ensure your body is functioning at its best.

Panic Attacks and Anxiety

Panic Attacks and Anxiety

Our lives can get busy and stressful. So, it’s fairly normal for people to experience panic attacks and anxiety these days. Unfortunately, many people still confuse anxiety and panic attacks, sometimes claiming they are the same thing.

What Is Stress Tracking?

What Is Stress Tracking?

Being stressed is a normal part of our lives, from work-related stress to the stress we run in at home. We must learn to monitor and control this stress as it’s becoming a rising problem. The good news is that it has become relatively easy to track our stress levels because of modern technology.

Journal for Mental Health

Journal for Mental Health

We look down on ourselves and feel anxious, stressed or depressed, isolate ourselves and stop speaking to our loved ones. This leads to people having mental issues, the leading cause of suicide. With the right therapy, mental health issues are very much treatable. One way to help with our mental health is through writing a journal.

115

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

116

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

117

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

118

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

The Power of Exercise for Self-Care: Nurturing Your Mind and Body

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.

119

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Cosmetic Dentistry

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Issue 112

A Story of Success: Dr. Rudolph Moise, His Family Practice and Aesthetics

A Story of Success: Dr. Rudolph Moise, His Family Practice and Aesthetics

Due to his practice being in Miami, people often come to Dr. Moise for referrals on aesthetic care. Because of the overwhelming demand for aesthetics and interest in the topics from his clients, Dr. Moise investigated the field and went to conferences around the country to become certified in aesthetics. 

Issue 113

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Issue 114

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