Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Secret to Women’s Health: Cycle-Syncing
There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Balancing Hormones Naturally: Tips for Women
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
Vibrant Delights: A Recipe for Roasted Balsamic Vegetables
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
Protein Needs as We Age | Jackie Kaminski MS, RDN
Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age?
Navigating Menstrual Pain and Irregularities: Understanding and Managing Common Challenges
Menstrual pain and irregularities can significantly impact a woman’s physical and emotional well-being. This article aims to provide a comprehensive overview of menstrual pain and irregularities, their potential causes and effective management strategies.
Pregnancy Nutrition: Eating for Two and Nurturing Self-Care
One crucial aspect of this self-care is pregnancy nutrition, where nourishing your body with the right foods becomes vital. In this article, we will explore the significance of eating for two during pregnancy and how it ties into the concept of self-care, empowering you to make informed choices for a healthy and happy pregnancy.
Mindful Eating: A Path to Better Health for Women
This article explores the concept of mindful eating, its benefits, and practical tips for incorporating it into daily life to promote better health for women.
What can YOU do to take care of your mental health?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.
Unlocking the Power of Sleep: Setting Sleep Goals for Women
In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.
115
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Should You Replace Your Metal Filling? Exploring the Benefits and Considerations
Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about...
116
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Should You Replace Your Metal Filling? Exploring the Benefits and Considerations
Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about...
117
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Should You Replace Your Metal Filling? Exploring the Benefits and Considerations
Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about...
118
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Should You Replace Your Metal Filling? Exploring the Benefits and Considerations
Metal dental fillings, often referred to as amalgam fillings, have been the standard treatment of cavities for decades. However, concerns about...
119
Kian Karimi Spotlight
"When I first saw my first rhinoplasty procedure, I was so intrigued by the complexity… all of the emotional and psychological things that went...
The Benefits of Hypnotherapy for Giving Birth: An Interview with Nicole McDonagh
Relax, put your mind at ease, and visualize yourself achieving the imaginable. You can also concentrate on the mundane—like flannel or the clouds,...
Cosmetic Dentistry
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Issue 112
Dr. Neeraj Kohli: A Pioneer in Women’s Pelvic Health
Dr. Neeraj Kohli, a name synonymous with innovation and patient-centered care, stands at the forefront of women's pelvic health. In a recent...
Ocean Eagle Activation Breath Work: A Pathway to Healing for Veterans
In recent years, Ocean Eagle has emerged as a beacon of hope for veterans seeking solace and healing from the invisible wounds of war. His...
Issue 113
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Issue 114
Dr. Raquel Zita Gomes
Dr. Gomes was born in the beautiful country of Portugal, growing up in the city of Porto. She studied at a Catholic school before going to the...
Dr. Arash Hakhamian
Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental...


Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO
Dr. John P. Salerno, DO, is an innovator in the practice of complementary medicine. In his practice, the Salerno Center for Complementary Medicine in New York City, he provides his patients with holistic therapies and techniques that, along with their traditional medical treatments, speed their recovery. His medical approach treats the whole person—mind, body and spirit—not just a list of symptoms.


Worth 1,000 Words: The Art of Aesthetic Medicine with Dr. Barry DiBernardo, MD
“Everyone wanted to be retouched. Adults didn’t want to look the way they looked. I became interested in how people wanted to be changed,” Dr. DiBernardo explained. In about 1,000 words, we’re going to create for you a picture of Dr. DiBernardo and how he unites science and art through his medical aesthetics practice.


Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Priya Bansal, MD, who not only treats your allergies but also puts in the time and effort to establish a relationship with and educate you and your family. She encourages the patient’s active participation in their treatment choices.


Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace’s fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.


The Best Probiotics for Women
Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.


Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.


Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.


The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?


Serving a Prison Population: An Interview with Dr. John S. Hodges, MD
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.


Understanding R&D Tax Credits with Dentist-Attorney Benjamin Dyches
Dr. Benjamin Dyches, a dentist turned lawyer with a unique perspective on law, shared his expertise on research and development R&D tax credits.


Lipid Markers Can Predict Cardiovascular Events 20 Years before they Occur
But what if there was a way to predict the risk of a cardiovascular event 20 years before it occurred? According to promising research, it turns out that lipid markers may help do just that.


Empowering Cancer Patients: Exploring Integrative Oncology with Dr. Heidi Rula, MD
With Dr. Rula as our guide, let’s explore integrative oncology—what it is and how it benefits cancer patients.