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March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. Read TDM’s interview with OKC player, Aaron Wiggins.
HOLISTIC PRACTICES
A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of health benefits!
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When Dr. Adam Scheiner chose cosmetic surgery for his life’s work, it was the face’s power to communicate that most inspired him.
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It’s tough to enjoy the season’s pleasures when your eyes are itchy, and you’re congested. Explore tips on how to naturally overcome allergies this spring.
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The Genetics of Eye Color are More Complex than We Thought
The pigmentation of the iris, which covers the tiny black hole in the middle of the eye called the pupil, helps regulate how much light can reach...
Pain Management: It’s More Than Medicating
Chronic pain isn't just about diagnosis and medication. Dr. Tania Faruque, MD, knows this well, and she puts it into practice every day at...
The Evolution of Home Fitness
For most of us who've lived in the '90s, you'll often see the familiar sight of men and women in jogging clothes, dancing, and exercising on your...
Dr. Christopher Lee – First-Hand Tales of the COVID-19 Pandemic from an UrgentCare Physician
About Dr. Christopher Lee Dr. Christopher Lee, M.D., who grew up in Texas, knew he wanted to pursue medicine since high school. Initially, he...
Chiropractic Care and Functional Medicine in Israel with Dr. Reuven Rosenberg
Now an established chiropractor and a board-certified clinical nutritionist in Israel, Dr. Reuven Rosenberg's unorthodox career path was a...
Mental Fitness is Just as Important as Physical Fitness
Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce...
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The Better You Sleep, the Better Your Late-Night Snack Choices May Become
We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.
5 Yoga Poses for a Better Night’s Sleep
Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do's and don'ts of napping will help you carefully plan out your next power nap to get all the benefits.
Power Naps: Helpful or Harmful?
Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do's and don'ts of napping will help you carefully plan out your next power nap to get all the benefits.
The Art of Breathing
When people talk about habitual actions, they often throw around phrases such as, it's become second nature to me – almost like breathing. But, little do they know, just because breathing is habitual doesn't mean they're doing it correctly.
Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Bansal practices at her Asthma and Allergy Wellness Center in St. Charles, Illinois. An accomplished physician, she was recently elected to the American Academy of Allergy Asthma & Immunology board of directors. She is also on the faculty of Northwestern Feinberg School of Medicine.
Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother's circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
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