Lifestyle

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Lifestyle

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

5 Possible Wellness Benefits of IV Therapy

5 Possible Wellness Benefits of IV Therapy

People are nowadays looking for the quickest way to make the most out of something, which is understandable, given our fast-paced lifestyle. One trend that has caught on in recent years is Intravenous Therapy or IV Therapy. If it sounds familiar to you, it may be because you’ve heard of celebrities like Madonna and Rihanna swearing by this form of therapy’s benefits.

5 Ways to Get Better Sleep

5 Ways to Get Better Sleep

Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep issues, but it can be a real problem.

The Better You Sleep, the Better Your Late-Night Snack Choices May Become

The Better You Sleep, the Better Your Late-Night Snack Choices May Become

We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.

5 Yoga Poses for a Better Night's Sleep

5 Yoga Poses for a Better Night’s Sleep

Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.

Power Naps: Helpful or Harmful?

Power Naps: Helpful or Harmful?

Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.

The Art of Breathing

The Art of Breathing

When people talk about habitual actions, they often throw around phrases such as, it’s become second nature to me – almost like breathing. But, little do they know, just because breathing is habitual doesn’t mean they’re doing it correctly.

Recent Articles

Honoring the Resilience of Cancer Survivors in National Cancer Survivor Month

June is a month marked not only by the arrival of summer but also by a powerful tribute to human strength, determination, and hope. It is National Cancer Survivor Month, a time dedicated to celebrating the millions of individuals who have faced a cancer diagnosis and...

Habit Stacking: How This Simple Tip Can Change Your Life

In the world of personal development, many strategies come and go, but habit stacking has stood out as a practical, highly effective method for creating lasting change. Whether you're looking to become more productive, improve your health, or build a new skill, habit...

Meri Abbado: From Stay-at-home Mom to IFBB Pro Champion—A Journey of Transformation

Meri Abbado's journey into the world of fitness and bodybuilding is nothing short of extraordinary. Originally from Croatia, Meri came to the United States 32 years ago with her then-husband and a newborn baby. She was a homemaker and stay-at-home mom, raising her two...

The Power of Relationships: How Connections Impact Our Health and Well-Being

Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy relationships on our mental and emotional well-being are widely acknowledged, their profound impact on our physical health is equally...

The Impact of Stress Eating on Your Heart Health

In today’s fast-paced world, stress has become a common denominator in many people’s lives.  From work deadlines to personal responsibilities, the pressure of daily life can take a toll on our mental and physical well-being. One area where stress often exerts its...

How To Approach Holistic Living Without Being Overwhelmed

Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.

Gifts for Well-Being: A Health and Wellness Gift Guide

Welcome to our Christmas gift guide, specially curated by our editorial team. As we approach the holiday season, what better way to show your love and care for your friends and family than by giving the gift of well-being? From promoting restful sleep to enhancing...

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

Changing Hormones Can Affect Your Workouts

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Let’s Look into the ‘Food as Medicine’ Trend

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Featured Related Articles
Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Looking for the perfect dessert to bring to Thanksgiving dinner that's both easy to make and undeniably delicious? Look no further! These healthy Pumpkin Chocolate Chip Cookies are a delightful treat that combines the warm, comforting flavors of pumpkin and spices...

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