This might be an obvious thing to say, but we should take a moment to consider it, especially those of us who are so busy that we don’t get a chance to sit back and reflect. What patterns of behavior or factors in your life are limiting you? Is your daily life made up of things you tolerate but don’t enjoy? Are there things you can do to change these conditions? These questions all deserve serious thought.
Lifestyle
Learn how other Doctors are staying clinically prepared, growing their practices,
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Lifestyle
Nature’s Notifications: Paying Attention to the Outside World Can Remind Us to Live Healthier Lives
The average person spends more time in front of a screen than doing anything else, which can negatively affect our physical and mental health. But there’s one place where screens don’t rule: the outdoors. Studies show that spending time in nature is incredibly salutary for us.
A Checklist to Happiness
Despite this quest for happiness as a recurring theme throughout history and existing as an ever-present worry, humanity has yet to identify the universal holy grail that ensures happiness. But you can still take many small steps to improve your happiness, particularly in the realms of physical and emotional well-being.
Rooting Your Calm: How Gardening Can Renew Your Inner Peace
Gardening is a beautiful hobby that people of all ages can enjoy. It is an activity that offers relaxation and renewal, stress relief, tension release and so many other benefits. It can help you bond with nature or spend some time alone in quiet contemplation of life’s mysteries, both natural and spiritual. These moments of contemplation in the garden can bring about inner peace.
Health Benefits of an Avocado & How to Grow Them
If you ever wondered about the process of planting and growing your very own avocado tree, this article will help you get started. Besides the amazing taste, avocados can bring surreal benefits to our health. So why not plant an avocado seed in your own garden or even in a clay pot? Not only will you finally have your personal avocado tree, but the beautiful scenery it brings alongside will make it all worth it
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn’t only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
How COVID-19 Vaccines Are Affecting Menstrual Cycles
But how do COVID-19 vaccinations affect the menstrual cycle and how severe are the symptoms?
Healthy Aging: 3 Diet Changes Women over 50 Should Make
Older adults have different goals at different ages and stages in life, naturally resulting in different steps and diet choices to reach those goals.
Women, Here Are the Best Exercises for Losing Weight!
The market is flooded with exercises that claim to be the best exercises for losing weight. But which ones actually work?
The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.
Microplastics: Do You Know How Much Plastic You Are Eating and Breathing?
In recent studies, scientists found another problem with plastic that could cause harm not just to animals but also to humans. These are tiny particles that are not visible to the naked eye called microplastics.
What Is Regenerative Medicine and What Does It Mean for the Future?
By introducing regenerative medicine, patients have a better chance to succeed in fighting these diseases.
A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care
The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed Dr. Monzur Morshed, a distinguished cardiologist, commenced his medical career within the challenging realm of a combined emergency and internal medicine residency at Albert Einstein...
Prostate Health: Screening and Prevention for Men
Introduction Maintaining optimal prostate health is crucial for men's overall well-being. The prostate gland plays a vital role in reproductive function but is also susceptible to various conditions, including prostate cancer. Regular screening and adopting preventive...
Pumpkin Chocolate Chip Cookies
Looking for the perfect dessert to bring to Thanksgiving dinner that's both easy to make and undeniably delicious? Look no further! These healthy Pumpkin Chocolate Chip Cookies are a delightful treat that combines the warm, comforting flavors of pumpkin and spices...
Products, Services and Legacies: An Interview With Jeffrey Luckey
A veteran of the U.S. Navy, Luckey began his post-military career developing and marketing medical products, using the latest technology to improve how physicians deliver healthcare services and help physicians improve their financial health and build their legacies. His involvement in several healthcare businesses has made him a valuable resource to medical professionals. He is a provider of products and services that benefit his clients both personally and professionally.