Here are some ways you can start putting your alone time first today;
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Why Don’t Doctors Prescribe Exercise to Their Patients if Exercise Is Medicine?
Why your doctor doesn’t just prescribe you exercise. Well, we have a few explanations for this, as well as information on how exercising is beneficial for you.
A Higher Intake of Whole Grain Could Reduce Cardiovascular Problems
Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!
A Heart and Passion for Patient Care: An Interview with Dr. Shaghayegh Tavassoli
A heart and passion for patient care — these are often repeated, trite words bound to be a part of every doctor’s creed. But when backed by a staunch belief in one’s mission, they become an endless reservoir of determination, resilience and dedication.
Getting to Know Atrial Fibrillation with Dr. Saima Karim
Cleveland native, Dr. Saima Karim, is a cardiologist and electrophysiologist practicing at the Cleveland Metro Health Center. She attended medical school at Ohio University and did her fellowship at the Cleveland Clinic.
Top Heart-Healthy Foods
Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.
Alcohol & Heart Health: How Much Does It Actually Affect Your Heart?
Alcohol consumption is typical in our society. Indeed, most people consume at least a little alcohol throughout the year, especially around the holidays and special events and celebrations. However, are the health benefits of alcohol just an urban myth, or are they based on science?
5 Ways Romantic Relationships Impact Your Heart Health
Romantic relationships emerge and can influence our lives in many ways. Let’s explore five ways romantic relationships can impact your heart health.
Video Games and Heart Health
Video games are becoming increasingly popular, to the point where video game consoles are now found in almost every household. However, you may not know that video gameplay can be hazardous to your heart health
Can Your Period be an Indicator of Your Heart Health?
Maybe you find yourself sitting in bed in agony, wondering why your cramps hurt so badly. Or perhaps you wonder why your periods have been so irregular. Rest assured that these thoughts are not just confined to you.
Top 5 Shampoos for Your Hair
Cleansing your hair is a typical part of everyone’s shower routine. But how often should you wash your hair? And what shampoo should you use?
Sleep Debt: Can I Pay it Off?
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
115
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
116
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
117
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
118
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
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Cosmetic Dentistry
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Issue 112
Protein Needs as We Age | Jackie Kaminski MS, RDN
Protein! The King of Macronutrients! By now, the health and fitness industry has shed an abundance of light on the importance of protein in your diet. But… do your protein needs change as you age?
Navigating Menstrual Pain and Irregularities: Understanding and Managing Common Challenges
Menstrual pain and irregularities can significantly impact a woman’s physical and emotional well-being. This article aims to provide a comprehensive overview of menstrual pain and irregularities, their potential causes and effective management strategies.
Issue 113
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Issue 114
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