Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!
Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.
Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.
How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.
Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.
Dr. Suzanne Bergman, DDS, plays a significant role in this new way of thinking and practicing. She is at the forefront of bringing both worlds and the world of mental health together.
We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or tear your muscle? This is the favorite phrase of every PE teacher, after all. But is there any truth to these words?
The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not. However, thanks to new research, scientists are discovering that having an attitude of gratitude makes your life happier and healthier.
Saunas are one of the best ways to relax and let your problems melt away, even for a short time. And the best thing about them is that you can build one inside your own house so that you can relax at any time of the day!
Dr. Gregory A. Buford, MD, FACS, runs BEAUTY by BUFORD, a prestigious plastic surgery practice in Lone Tree, Colorado. By combining science and art, he gives each patient a natural, refreshing appearance that exceeds their expectations. Patients are cared for with integrity, compassion and empathy. Dr. Buford knows the depths of this business, which focuses on enhancing beauty and self-esteem and, sometimes, calls for protecting the patient by saying ‘no’ when those two goals are not as desired.
Leaves are falling, a breeze is sweeping in, tickling loose strands of hair, and the coziest time of the year is here! Imagine sitting on a soft chair, next to a window, sipping on a warm, delicious soup. Doesn’t it just sound lovely? Maybe you already have the chair and the window, but not the soup or a tasty treat to enjoy. Maybe the time commitment or confusing ingredient list is a good reason to skip making that yummy meal.
Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect snacking size! Citrus fruits have been used to add flavor and zest to baking and cooking recipes, help you get your daily need of fiber and even contribute medicinal value worldwide.
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
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In the heart of New York City, a quiet revolution began in 1975, spearheaded by a visionary named Mark Becker. Recognizing a growing desire for...
Can you share a bit about your background and who you are? I am Pastor Brian Hall, a spiritual coach, mindset leader, and transformational voice for...
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Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that their strength has faded away. This enemy is suicide, and it has come for our veterans. Suicide is on the rise among...
Joe Basel is the farm manager of Valor Farm for the National Center for Healthy Veterans. He attended the University of Minnesota, during which he was the Director of Sustainability at one of the largest dairy partnerships in North America. This opportunity opened the...
Dr. Scalise had a lifelong dream stemming from the Gemini and Apollo missions, to be an astronaut. Through his father's diplomatic connections, he could have easily gotten a letter from the Vice President's office to help pursue his dream. However, at the last minute,...
The benefits of drinking lemon water is a common and highly recommended concept. Unlike other trends, drinking lemon water actually lives up to the hype it has caused. Doctors, fitness gurus, and nutritionists alike have all boasted on the positive effects it can have...
Making Leaps and Bounds in Regenerative Medicine Dr. Churchill is a Naturopathic doctor with over a decade of experience in Homeopathic, anti-aging, and regenerative medicine. He specializes in healing the whole body through holistic, natural treatments that address...
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo, Alexandria, and Los Angeles. Similar to his childhood, Dr. Atalla pursued his education from a varied array of countries....
Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental practice, his passion for dentistry has been lifelong. Likewise, Dr. Arash’s passion for public service was inspired by his...
Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem Cells in dentistry) and a Regent to the Global Summits Institute. Born close to the sea in the beautiful city of...
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and schools shut down or transitioned to be remotely accessible. Extra curricular activities and social events were banned....
Born in Iran, Dr. Javid moved to the United States when he was 14 years old. His life story is living proof that America is the land of opportunity. “Starting from zero to where I am right now, I feel very blessed to have the privilege of being an...