The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Resting Heart Rate and What It Says about Your Health
Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.
Exfoliation and How Often You Should Do It
Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.
Aromatherapy
How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.
Do You Know about the Benefits of Weighted Blankets?
Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.
Removing the Silos between Dentistry and Medicine: An Interview with Dr. Suzanne Bergman
Dr. Suzanne Bergman, DDS, plays a significant role in this new way of thinking and practicing. She is at the forefront of bringing both worlds and the world of mental health together.
Pre and Post-workout Stretching Routine
We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or tear your muscle? This is the favorite phrase of every PE teacher, after all. But is there any truth to these words?
What Does ‘an Attitude of Gratitude’ Do for Your Health?
The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not. However, thanks to new research, scientists are discovering that having an attitude of gratitude makes your life happier and healthier.
Different Types of Saunas and Their Benefits
Saunas are one of the best ways to relax and let your problems melt away, even for a short time. And the best thing about them is that you can build one inside your own house so that you can relax at any time of the day!
The Business of Beauty: An Interview with Dr. Gregory A. Buford
Dr. Gregory A. Buford, MD, FACS, runs BEAUTY by BUFORD, a prestigious plastic surgery practice in Lone Tree, Colorado. By combining science and art, he gives each patient a natural, refreshing appearance that exceeds their expectations. Patients are cared for with integrity, compassion and empathy. Dr. Buford knows the depths of this business, which focuses on enhancing beauty and self-esteem and, sometimes, calls for protecting the patient by saying ‘no’ when those two goals are not as desired.
Easy and Healthy Fall Recipes!
Leaves are falling, a breeze is sweeping in, tickling loose strands of hair, and the coziest time of the year is here! Imagine sitting on a soft chair, next to a window, sipping on a warm, delicious soup. Doesn’t it just sound lovely? Maybe you already have the chair and the window, but not the soup or a tasty treat to enjoy. Maybe the time commitment or confusing ingredient list is a good reason to skip making that yummy meal.
Better Citrus Fruits for a Better Life
Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect snacking size! Citrus fruits have been used to add flavor and zest to baking and cooking recipes, help you get your daily need of fiber and even contribute medicinal value worldwide.
115
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
Vibrant Delights: A Recipe for Roasted Balsamic Vegetables
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
116
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
Vibrant Delights: A Recipe for Roasted Balsamic Vegetables
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
117
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
Vibrant Delights: A Recipe for Roasted Balsamic Vegetables
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
118
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
Vibrant Delights: A Recipe for Roasted Balsamic Vegetables
If you’re looking to elevate your veggie game and tantalize your taste buds, this recipe for roasted balsamic vegetables is just what you need.
119
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cosmetic Dentistry
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 112
Mark Becker: A Pioneer of Holistic Wellness in New York City
In the heart of New York City, a quiet revolution began in 1975, spearheaded by a visionary named Mark Becker. Recognizing a growing desire for...
Reconnecting with Your Purpose: An Interview with Pastor Brian Hall
Can you share a bit about your background and who you are? I am Pastor Brian Hall, a spiritual coach, mindset leader, and transformational voice for...
Issue 113
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 114
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.


Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that their strength has faded away. This enemy is suicide, and it has come for our veterans. Suicide is on the rise among...


Building Sustainable Systems and Giving a Spark of Hope to Help Vulnerable Populations in America
Joe Basel is the farm manager of Valor Farm for the National Center for Healthy Veterans. He attended the University of Minnesota, during which he was the Director of Sustainability at one of the largest dairy partnerships in North America. This opportunity opened the...


Dr. Scalise
Dr. Scalise had a lifelong dream stemming from the Gemini and Apollo missions, to be an astronaut. Through his father's diplomatic connections, he could have easily gotten a letter from the Vice President's office to help pursue his dream. However, at the last minute,...


5 Benefits of Drinking Lemon Water You Need To Know About
The benefits of drinking lemon water is a common and highly recommended concept. Unlike other trends, drinking lemon water actually lives up to the hype it has caused. Doctors, fitness gurus, and nutritionists alike have all boasted on the positive effects it can have...


Holistic Healing with Dr. Dana Churchill
Making Leaps and Bounds in Regenerative Medicine Dr. Churchill is a Naturopathic doctor with over a decade of experience in Homeopathic, anti-aging, and regenerative medicine. He specializes in healing the whole body through holistic, natural treatments that address...


Dr. Joseph Mina Atalla
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo, Alexandria, and Los Angeles. Similar to his childhood, Dr. Atalla pursued his education from a varied array of countries....


Dr. Arash Hakhamian
Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental practice, his passion for dentistry has been lifelong. Likewise, Dr. Arash’s passion for public service was inspired by his...


Dr. Ioannis Georgakopoulos
Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem Cells in dentistry) and a Regent to the Global Summits Institute. Born close to the sea in the beautiful city of...


How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and schools shut down or transitioned to be remotely accessible. Extra curricular activities and social events were banned....


Dr. Kayvon Javid
Born in Iran, Dr. Javid moved to the United States when he was 14 years old. His life story is living proof that America is the land of opportunity. “Starting from zero to where I am right now, I feel very blessed to have the privilege of being an...