Saunas are one of the best ways to relax and let your problems melt away, even for a short time. And the best thing about them is that you can build one inside your own house so that you can relax at any time of the day!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Business of Beauty: An Interview with Dr. Gregory A. Buford
Dr. Gregory A. Buford, MD, FACS, runs BEAUTY by BUFORD, a prestigious plastic surgery practice in Lone Tree, Colorado. By combining science and art, he gives each patient a natural, refreshing appearance that exceeds their expectations. Patients are cared for with integrity, compassion and empathy. Dr. Buford knows the depths of this business, which focuses on enhancing beauty and self-esteem and, sometimes, calls for protecting the patient by saying ‘no’ when those two goals are not as desired.
Easy and Healthy Fall Recipes!
Leaves are falling, a breeze is sweeping in, tickling loose strands of hair, and the coziest time of the year is here! Imagine sitting on a soft chair, next to a window, sipping on a warm, delicious soup. Doesn’t it just sound lovely? Maybe you already have the chair and the window, but not the soup or a tasty treat to enjoy. Maybe the time commitment or confusing ingredient list is a good reason to skip making that yummy meal.
Better Citrus Fruits for a Better Life
Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect snacking size! Citrus fruits have been used to add flavor and zest to baking and cooking recipes, help you get your daily need of fiber and even contribute medicinal value worldwide.
The Health Benefits of Cranberries
There are so many reasons why cranberries are good for you that it might be time to learn more about their positive impact on our health and get some ideas on how to incorporate them into your health journey!
Benefits of Drinking Lemon Water
There’s nothing better to wake you up in the morning than a hot cup of coffee or tea. Or that is what you thought. A less popular contender, lemon water, can benefit your overall health in ways you might not have even heard of! And it doesn’t have to be in the morning. At any time of the day, you can squeeze a glass of refreshing lemon water, which will not only cool you down but bring numerous health benefits over time!
Can You Overwork Out?
Several tell-tale signs can tell that a person is exercising more than recommended. There isn’t exactly a metric or number for over-exercising, but the body will make it known if someone is overdoing it. Understanding when you’re pushing your body’s limits can help decrease the risk of any injuries or even addictions.
How to Avoid Muscle Cramps
We all are more familiar with muscle cramps than we would like. Whether it’s after a hard workout, in the middle of an exercise or game or, everyone’s personal favorite, in the middle of the night, muscle cramps are an unfortunate reality we all have to live with.
Have You Considered Taking a Social Media Break?
Sometimes it’s nice to come home after a long day of work and scroll through social media to see what friends are doing, send siblings funny, relatable memes or just mindlessly scroll to avoid the stress and cares of life. Unfortunately, whatever the reason for using Twitter, Instagram, Tik Tok and other platforms, social media use can become an addiction when not regulated.
Did You Know That Sleeping with the Light on Could Increase Your Risk of Diabetes?
The implications of the word ‘diabetes’ can send shivers down everyone’s spine. But did you know that one of the underlying causes of diabetes may be something as simple as sleeping with the light on?
Why the Demand for Mental Health Treatment Has Skyrocketed
Mental health is one of the most prevalent health issues facing our society, and the COVID-19 pandemic has exacerbated the problems it poses. As a result, the demand for mental services has skyrocketed as more and more people experience mental health struggles and seek help. Yet, the supply of mental health services has not expanded to accommodate this rising demand, resulting in fewer people accessing mental health treatment.
Biotech and Brazilian Jiu Jitsu: Balancing Two Halves of the Whole
Some people turn hardships into fuel for moving forward and achieving extraordinary goals. Dr. Urban A. Kiernan, Ph.D., is one of those people who pushes through the confines of life’s obstacles by creating balance in his world. His drive toward excellence allowed him to focus on academic success and ultimately build a business that is creating innovative treatments for some of the most destructive diseases.
115
Unplug, Unwind, and Unlock Your Mental Health: 7 Creative Ways to Limit Phone Use
We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
116
Unplug, Unwind, and Unlock Your Mental Health: 7 Creative Ways to Limit Phone Use
We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
117
Unplug, Unwind, and Unlock Your Mental Health: 7 Creative Ways to Limit Phone Use
We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
118
Unplug, Unwind, and Unlock Your Mental Health: 7 Creative Ways to Limit Phone Use
We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
119
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Cosmetic Dentistry
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 112
Three Delicious Drinks to Help You Meet Your Protein Goal
If you can’t live without your morning coffee kick, adding bone broth or a protein supplement to it is an easy way to get in your morning protein quota.
A Story of Success: Dr. Rudolph Moise, His Family Practice and Aesthetics
Due to his practice being in Miami, people often come to Dr. Moise for referrals on aesthetic care. Because of the overwhelming demand for aesthetics and interest in the topics from his clients, Dr. Moise investigated the field and went to conferences around the country to become certified in aesthetics.
Issue 113
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 114
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recent Articles
Featured Related Articles
Dr. Joseph Mina Atalla
Originally from Egypt, Dr. Atalla spent his early childhood growing up in Cairo, Alexandria, and London. Then, when he was older, between Cairo, Alexandria, and Los Angeles. Similar to his childhood, Dr. Atalla pursued his education from a varied array of countries....
Dr. Arash Hakhamian
Born in the city of Tehran, Iran, Dr. Arash comes from a family of Dentists and Doctors. Spending much of his childhood in his father’s dental practice, his passion for dentistry has been lifelong. Likewise, Dr. Arash’s passion for public service was inspired by his...
Dr. Ioannis Georgakopoulos
Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem Cells in dentistry) and a Regent to the Global Summits Institute. Born close to the sea in the beautiful city of...
How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and schools shut down or transitioned to be remotely accessible. Extra curricular activities and social events were banned....
Dr. Kayvon Javid
Born in Iran, Dr. Javid moved to the United States when he was 14 years old. His life story is living proof that America is the land of opportunity. “Starting from zero to where I am right now, I feel very blessed to have the privilege of being an...