Issues

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

What exactly is a green Mediterranean diet? Essentially, it is a more plant-based version of the traditional Mediterranean diet, which has been shown to protect against heart disease, cancer and other chronic diseases. The green version of this diet includes plenty of fruits, vegetables, whole grains, beans and nuts.

Romantic life is a healthy, fun and intimate part of any relationship and one of the best possible boosts to your emotional, mental and physical health. But is it possible to have too much sex? This is an important question that deserves to be addressed in terms of physical health, emotional maturity and mental wellbeing. So, what does the research say when it comes to having ‘too much sex?

Have you ever thought about your predisposition to certain diseases based on your family’s medical history? Some people may think that your chances of getting diseases or conditions are entirely up to lifestyle and fate. However, a significant portion of a person’s predisposition to certain medical conditions and diseases comes from genetics.

Sound therapy can reduce anxiety, improve sleep quality and manage pain when used to its full potential. As a result, hospitals and other healthcare settings are increasing their use of sound therapy to support patients during their recovery. There are many different types of sound therapy, each with its unique benefits.

Mental health is increasingly becoming a fundamental element of healthcare for all. But accessibility is a challenge the healthcare community is struggling to resolve. While some groups can take advantage of mental healthcare, marginalized communities have less access to it, thus worsening outcomes for those who have mental illnesses. Due to a lack of accessibility, Hispanic or Black Americans who live in historically marginalized communities cannot treat their mental illnesses as other Americans.

Sometimes, achieving that most wanted look requires a visit to the tanning salon. And although the majority of people know the dangers of tanning, either indoors or outdoors, they still keep doing it. Therefore, people need to inform themselves and understand the dangers and long-term effects of tanning in tanning beds.

Ice baths, also known as cold-water immersion, have become quite popular among athletes and fitness enthusiasts. You may have watched videos of athletes submerging into massive tubs or barrels filled to the brim with ice-cold water. It may seem odd or even unbearable for you, but ice baths bring many health benefits, especially after intense workouts, and they’re not just for professional athletes!

Many factors influence our tastes and preferences. Culture, religion, what we were taught when we were younger and even the country where you live can impact your food preferences.

Fast forward to the present day, the young girl, now a grown woman, has a successful career as a dentist, businesswoman, motivational speaker, private coach, marketing strategist, published author and humanitarian.
This is the story of Dr. Emily Letran, DDS.

You’ve likely heard the saying, you are what you eat. But is this scientifically sound or just an urban myth? The answer may both be surprising and more complicated than one would think. While what you eat doesn’t necessarily make you what you are, what you eat dramatically affects your physical and mental health, even at a cellular level.