Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Superfoods

Superfoods

The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!

Resting Heart Rate and What It Says about Your Health

Resting Heart Rate and What It Says about Your Health

Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.

Exfoliation and How Often You Should Do It

Exfoliation and How Often You Should Do It

Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.

Aromatherapy

Aromatherapy

How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.

Do You Know about the Benefits of Weighted Blankets?

Do You Know about the Benefits of Weighted Blankets?

Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.

Pre and Post-workout Stretching Routine

Pre and Post-workout Stretching Routine

We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or tear your muscle? This is the favorite phrase of every PE teacher, after all. But is there any truth to these words?

What Does 'an Attitude of Gratitude' Do for Your Health?

What Does ‘an Attitude of Gratitude’ Do for Your Health?

The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not. However, thanks to new research, scientists are discovering that having an attitude of gratitude makes your life happier and healthier.

Different Types of Saunas and Their Benefits

Different Types of Saunas and Their Benefits

Saunas are one of the best ways to relax and let your problems melt away, even for a short time. And the best thing about them is that you can build one inside your own house so that you can relax at any time of the day!

The Business of Beauty: An Interview with Dr. Gregory A. Buford

The Business of Beauty: An Interview with Dr. Gregory A. Buford

Dr. Gregory A. Buford, MD, FACS, runs BEAUTY by BUFORD, a prestigious plastic surgery practice in Lone Tree, Colorado. By combining science and art, he gives each patient a natural, refreshing appearance that exceeds their expectations. Patients are cared for with integrity, compassion and empathy. Dr. Buford knows the depths of this business, which focuses on enhancing beauty and self-esteem and, sometimes, calls for protecting the patient by saying ‘no’ when those two goals are not as desired.

Easy and Healthy Fall Recipes!

Easy and Healthy Fall Recipes!

Leaves are falling, a breeze is sweeping in, tickling loose strands of hair, and the coziest time of the year is here! Imagine sitting on a soft chair, next to a window, sipping on a warm, delicious soup. Doesn’t it just sound lovely? Maybe you already have the chair and the window, but not the soup or a tasty treat to enjoy. Maybe the time commitment or confusing ingredient list is a good reason to skip making that yummy meal.

The Best Citrus Fruits to Consume

Better Citrus Fruits for a Better Life

Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect snacking size! Citrus fruits have been used to add flavor and zest to baking and cooking recipes, help you get your daily need of fiber and even contribute medicinal value worldwide.

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Cosmetic Dentistry

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Issue 112

Issue 113

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Issue 114

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