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Better Citrus Fruits for a Better Life

by | Oct 28, 2022 | Issue 158, Issues | 0 comments

Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect...

Ready to add some micronutrients like vitamins and antioxidants to your diet? Look no further than citrus fruits! Their health benefits are astounding, and many of them are the perfect snacking size!

Citrus fruits have been used to add flavor and zest to baking and cooking recipes, help you get your daily need of fiber and even contribute medicinal value worldwide.

 

Are Citrus Fruits Good for You?

They’re not just good; they’re the healthiest shortcut towards packing your diet with the right amount of micronutrients and fiber. Citrus fruits are packed with vitamin C, a powerful antioxidant that contributes to cancer prevention, among other awesome benefits! 

Citrus fruits are an easy way to get some tasty fruits into your diet. Eating a balanced diet with lots of fruits and vegetables and adding sufficient micronutrients to your diet can go a long way in contributing to preventative healthcare and longevity. Also, citrus fruits offer a wide range of flavors and sizes to choose from and can easily be added to various recipes!

Even for something as simple as a common cold, citrus fruits can make a big difference in your health. Next time you feel a cold looming over you, consider eating a couple of oranges or making some lemon tea with pure lemon juice. Instead of always having to have EmergenC or some cold meds on hand, a high dose of natural vitamin C can help you prevent colds and reduce the length of the common cold. 

 

Most Popular Citrus Fruits

Along with all their health benefits, you may ask yourself: how many citrus fruits are there and what are the best ones? It’s all about your personal preference. Of course, lemons, limes and oranges readily come to mind when we think of the best citrus fruits, but did you know there are actually dozens of different kinds of them? 

They all originate from the three original citrus fruits: citron, pomelo and mandarin orange. These three fruits have been combined to produce the citrus fruits we’re more familiar with nowadays, like grapefruit, limes, lemons and clementines. 

Deciding on the most popular citrus fruits usually comes down to taste and personal preference, as well as the health benefits of the citrus fruits. Oranges are one of the most popular citrus fruits because they are sweet and tangy and also pack an impressive amount of vitamin C into every low-calorie serving. You can get your daily intake of vitamin C in one serving of an orange! 

Oranges, tangerines, lemons and limes are among the world’s most popular citrus fruits. Whether for breakfast or to spruce up some baked goods or a drink, these are some of the best citrus fruits and staples in many people’s diets. 

 

Health Benefits of Citrus Fruits

Adding citrus fruits to your daily or weekly meal plan can be a great way to take charge of your health. Some of their health benefits include:

  • Reducing the risk of certain cancers; 
  • Preventing cardiovascular disease; 
  • Improving overall heart health; 
  • Preventing kidney stones; 
  • Protecting you from neurodegenerative diseases like Alzheimer’s and Parkinson’s.

 

Nutrients

Citrus fruits are rich in micronutrients, including phosphorus, vitamin B, potassium, copper and magnesium, each performing essential functions throughout your body. They are also a great source of fiber, which can greatly improve your overall health! 

Eating citrus fruits raw is the best way to get the nutrient and fiber content from them because cooking or juicing them will lose some of the natural health benefits of citrus fruits, as with any other kind of fruit or vegetable. So, if you compare the benefits of a grapefruit to the health benefits of lime juice, there will be more nutritional value in the whole fruit rather than just the juice.

 

A Low-calorie Snack

Another health benefit of citrus fruits is that they are relatively low in calories and may help satiate your desire for a snack without going overboard with food. This is why some people may consider the benefits of citrus fruits for weight loss. 

 

Are Citrus Fruits Good for Pregnancy?

Citrus fruits are good to eat during pregnancy because they are packed with vitamin C and folic acid, which are crucial for the baby’s healthy development. Another health benefit of citrus fruits is that they can help strengthen your immune system. This is especially important for pregnant women with a weakened immune system, who could use the extra boost of protection. 

 

Citrus Fruits’ Benefits for Skin

Skincare is an important part of many people’s daily routines. But did you know you can improve your skin from the inside out? There are so many benefits of citrus fruits for the skin, as adding some extra vitamin C to your regimen can have some incredible results! 

The oils from limes are said to help rejuvenate your skin and can also be used to naturally eliminate body odor. Citrus fruits like lemons have been shown to be useful in combating skin diseases because of their antimicrobial and antioxidant properties. This shows how good citrus fruits are for various health benefits and why they are often used for medicinal purposes worldwide.  

Citrus fruits benefit the skin through the high content of vitamin C, which helps produce collagen in your skin, thus improving the skin’s natural elasticity. Taking care of your skin using citrus fruits’ benefits is a great way to look youthful while also ensuring your skin health is a main priority. The skin is your body’s largest organ and deserves a little extra care, which you can do through topical applications of products with citrus fruits or by eating more citrus fruits and seeing results from the inside out! 

 

A Parting Reminder

Adding citrus fruits to your daily routine can be a great way to improve or maintain your health. There are a ton of varieties of citrus fruits to choose from, so it will be easy to find a citrus fruit that fits your preference. For effective preventative healthcare, it is important to have a balanced diet with lots of citrus fruits, as some of their health benefits even include preventing cancer and improving heart health!

Louisa Emhof
Louisa Emhof