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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

A Top Doctor in Hair Transplant Innovation: An Interview with Dr. Arthur Katona

A Top Doctor in Hair Transplant Innovation: An Interview with Dr. Arthur Katona

The TopDoc Clinics Miami location is fortunate to include Dr. Arthur Katona, MD, as an in-house physician. Dr. Katona, a hair restoration surgeon with 25 years of experience, is a leader in the industry. He has performed more than 22,000 hair transplant procedures in the United States and the United Kingdom. He is well respected for his talent and innovations, and his patients include several professional athletes.

Reaching More People Through Telemedicine: An Interview With Dr. Laura Purdy, MD

Reaching More People Through Telemedicine: An Interview With Dr. Laura Purdy, MD

Dr. Laura Purdy, MD, is a board-certified, family medicine physician based in Springfield, Massachusetts. She is licensed in 48 states, enabling her to practice telemedicine effectively across the country. For 14 years of her medical career, Dr. Purdy served as a physician in the U.S. Army, where she discovered the value of telemedicine. In civilian medicine, she is working to educate medical professionals and patients alike about the growth and benefits of telemedicine.

Pros and Cons of Pre-workout Supplements

Pros and Cons of Pre-workout Supplements

There are many things to consider before you start down the path of pre-workout supplementation. Do you really need it? What are the side effects? Will it give you superhuman strength?

Medicinal Use of Herbs

Medicinal Use of Herbs

When hearing about herbs, most people think about foods, teas and maybe some experimentation with gardening. However, many herbs have uses that go far beyond making food or water taste a bit better. In fact, many herbs enjoy medicinal uses that help supplement and potentially even treat many common ailments. While, in many cases, these herbal remedies won’t necessarily completely cure your illness, they can often supplement or help make your illness more bearable!

Superfoods

Superfoods

The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!

Resting Heart Rate and What It Says about Your Health

Resting Heart Rate and What It Says about Your Health

Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.

Exfoliation and How Often You Should Do It

Exfoliation and How Often You Should Do It

Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.

Aromatherapy

Aromatherapy

How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.

Do You Know about the Benefits of Weighted Blankets?

Do You Know about the Benefits of Weighted Blankets?

Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.

Pre and Post-workout Stretching Routine

Pre and Post-workout Stretching Routine

We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or tear your muscle? This is the favorite phrase of every PE teacher, after all. But is there any truth to these words?

What Does 'an Attitude of Gratitude' Do for Your Health?

What Does ‘an Attitude of Gratitude’ Do for Your Health?

The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not. However, thanks to new research, scientists are discovering that having an attitude of gratitude makes your life happier and healthier.

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What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

116

What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

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What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

118

What can YOU do to take care of your mental health?

What can YOU do to take care of your mental health?

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.

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Cosmetic Dentistry

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Issue 112

The Wellness Dictionary

The Wellness Dictionary

As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start. You...

How To Approach Holistic Living Without Being Overwhelmed

How To Approach Holistic Living Without Being Overwhelmed

Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.

Issue 113

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Issue 114

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Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

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Make the Most of Warm Weather: The Benefits of Outdoor Exercise and Adventure Therapy

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10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You

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Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages

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Glowing Skin From Within: Blueberry Glow Smoothie

With spring in full bloom and sunnier days ahead, everyone’s focus starts to shift to the annual summer glow-up, which oftentimes includes focusing on fitness and healthier eating habits after the needed comfort foods in the winter slump. One of the natural results of...

Absolute Beauty: Illuminating Stem Cells in Skincare

In the pursuit of eternal youth, skincare enthusiasts are increasingly turning to a revolutionary ingredient: stem cells. Praised for their regenerative capabilities, these powerful cells hold the potential for smoother, more youthful skin. Stem cells, sourced from a...

HealthBanks Biotech and the Future of Cell Banking: An Interview with Dr. Chris Xu

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How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada

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March Madness: An Exclusive Interview with Aaron Wiggins, Former College Basketball Player and Current Player for the Oklahoma City Thunder

March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. With so many teams competing for the top spot, it is always fantastic to see the hard work these athletes put in with their teammates while remaining dedicated to...

What are the Benefits of Grounding?

In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of...
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Dr. Scalise

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