The TopDoc Clinics Miami location is fortunate to include Dr. Arthur Katona, MD, as an in-house physician. Dr. Katona, a hair restoration surgeon with 25 years of experience, is a leader in the industry. He has performed more than 22,000 hair transplant procedures in the United States and the United Kingdom. He is well respected for his talent and innovations, and his patients include several professional athletes.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Reaching More People Through Telemedicine: An Interview With Dr. Laura Purdy, MD
Dr. Laura Purdy, MD, is a board-certified, family medicine physician based in Springfield, Massachusetts. She is licensed in 48 states, enabling her to practice telemedicine effectively across the country. For 14 years of her medical career, Dr. Purdy served as a physician in the U.S. Army, where she discovered the value of telemedicine. In civilian medicine, she is working to educate medical professionals and patients alike about the growth and benefits of telemedicine.
Pros and Cons of Pre-workout Supplements
There are many things to consider before you start down the path of pre-workout supplementation. Do you really need it? What are the side effects? Will it give you superhuman strength?
Medicinal Use of Herbs
When hearing about herbs, most people think about foods, teas and maybe some experimentation with gardening. However, many herbs have uses that go far beyond making food or water taste a bit better. In fact, many herbs enjoy medicinal uses that help supplement and potentially even treat many common ailments. While, in many cases, these herbal remedies won’t necessarily completely cure your illness, they can often supplement or help make your illness more bearable!
Superfoods
The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!
Resting Heart Rate and What It Says about Your Health
Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.
Exfoliation and How Often You Should Do It
Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.
Aromatherapy
How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.
Do You Know about the Benefits of Weighted Blankets?
Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.
Removing the Silos between Dentistry and Medicine: An Interview with Dr. Suzanne Bergman
Dr. Suzanne Bergman, DDS, plays a significant role in this new way of thinking and practicing. She is at the forefront of bringing both worlds and the world of mental health together.
Pre and Post-workout Stretching Routine
We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or tear your muscle? This is the favorite phrase of every PE teacher, after all. But is there any truth to these words?
What Does ‘an Attitude of Gratitude’ Do for Your Health?
The importance of an attitude of gratitude cannot be overstated. So often people say that it’s important to focus on the positive or to try and be thankful for what you have, but do we really understand just how important or beneficial an attitude of gratitude is? Probably not. However, thanks to new research, scientists are discovering that having an attitude of gratitude makes your life happier and healthier.
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What can YOU do to take care of your mental health?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.
Unlocking the Power of Sleep: Setting Sleep Goals for Women
In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.
116
What can YOU do to take care of your mental health?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.
Unlocking the Power of Sleep: Setting Sleep Goals for Women
In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.
117
What can YOU do to take care of your mental health?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.
Unlocking the Power of Sleep: Setting Sleep Goals for Women
In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.
118
What can YOU do to take care of your mental health?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care. However, prioritizing your mental well-being is crucial for your overall health and happiness. Here are some practical and effective ways to look after your own mental health.
Unlocking the Power of Sleep: Setting Sleep Goals for Women
In this article, we will explore the significance of sleep for women, discuss common sleep challenges they face, and provide practical tips to help women establish and achieve their sleep goals.
119
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Cosmetic Dentistry
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Issue 112
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start. You...
How To Approach Holistic Living Without Being Overwhelmed
Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.
Issue 113
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Issue 114
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The Year Of Wall-E! These Robots Comfort COVID-19 Patients
Help Wanted: Robot hospital workers with excellent communication skills One of the many challenging side effects of COVID-19 is the isolation that hospitalized patients suffer during quarantine. Separating patients from the general public, family and staff is a...
Is it Safe to Reopen the Schools?
As society moves toward the reopening of schools and businesses in the wake of the COVID-19 outbreak and subsequent government shut down, many people are left wondering if it is a safe decision. In late August of 2020 Dr. Robert Leverence of UT Health San...
How Personalized Medicine Will Revolutionize Future Health Care Markets
Technology has been rapidly reshaping the healthcare market for decades, but lately it’s become clear that the era of one-size-fits-all medicine is increasingly irrelevant in today’s customized culture. One of the fastest-growing markets in healthcare is...
World’s Most Famous Dentist Giving Back
Dr. Bill Dorfman is a man of many talents, achievements, and passions whose early experiences and willingness to overcome obstacles has led him to create many projects with deep roots to his family and foundation. Driven by his belief that helping people achieve a...
In Motion Dentists
Dr. Wade Banner Introduction In the past year, we have seen the COVID-19 pandemic affect the lives of billions worldwide. Whether it was financial hardships, emotional and mental stress, physical health complications, or a combination of the listed, everyone has had...
Edna Hudson: A Frontline Hero
Edna Hudson grew up in the small town of Orange Bend near Leesburg, Florida, where she now lives and works. Graduating in 1982 from nursing school, Edna has thirty-eight years of experience and is currently a charge nurse at the Ambulatory Surgery Unit of Leesburg...
Dr. Louis Pierucci Spotlight
Born in 1928, Louis Pierucci was raised and spent most of his life in the Philadelphia, Pennsylvania area. His father, Dr. Pierucci, describes a real-life testimony to the American dream - having come from an Italian immigrant family, Mr. Pierucci was able to start a...
Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that their strength has faded away. This enemy is suicide, and it has come for our veterans. Suicide is on the rise among...
Building Sustainable Systems and Giving a Spark of Hope to Help Vulnerable Populations in America
Joe Basel is the farm manager of Valor Farm for the National Center for Healthy Veterans. He attended the University of Minnesota, during which he was the Director of Sustainability at one of the largest dairy partnerships in North America. This opportunity opened the...
Dr. Scalise
Dr. Scalise had a lifelong dream stemming from the Gemini and Apollo missions, to be an astronaut. Through his father's diplomatic connections, he could have easily gotten a letter from the Vice President's office to help pursue his dream. However, at the last minute,...
5 Benefits of Drinking Lemon Water You Need To Know About
The benefits of drinking lemon water is a common and highly recommended concept. Unlike other trends, drinking lemon water actually lives up to the hype it has caused. Doctors, fitness gurus, and nutritionists alike have all boasted on the positive effects it can have...
Holistic Healing with Dr. Dana Churchill
Making Leaps and Bounds in Regenerative Medicine Dr. Churchill is a Naturopathic doctor with over a decade of experience in Homeopathic, anti-aging, and regenerative medicine. He specializes in healing the whole body through holistic, natural treatments that address...