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BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!

I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to...

World Cancer Day: Natural Remedies to Heal Cancer That Work

Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...

The Importance of Sleep for Physical and Mental Health

Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a fluffy pillow supporting your head. It’s enough to make any of our eyelids heavy…and could show that we’re missing out on...

The Wellness Dictionary

As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start. You might start seeing diet trends, new year workout programs, and all sorts of words that may be new to you or may take on a...

TopDoctor Magazine: A Year in Review

TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The TopDoctor Magazine team wanted to recognize and thank our featured medical experts and guest authors for contributing to a...

Can Walking After a Meal Lower Blood Pressure?

Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart disease, stroke, and other health problems. However, many lifestyle changes can help lower blood pressure, including exercise....

A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being

Introduction:  Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time, adopting a proactive approach to healthy aging can significantly enhance men's quality of life and overall well-being. Men can...

Sleep and Aging: Exploring the Impact on Health and Strategies for Quality Sleep

Introduction Sleep is an essential component of overall health and well-being at any age. However, as individuals age, changes in sleep patterns and an increased prevalence of sleep disturbances can significantly impact their quality of life. This article delves into...

A Guide to Healthy Aging for Women: Promoting Vitality and Well-being

Introduction Aging is a natural process that every woman experiences. While we cannot halt the passage of time, adopting a proactive approach to healthy aging can significantly enhance the quality of life and overall well-being. Women can age gracefully by making...

A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care

The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed   Dr. Monzur Morshed, a distinguished cardiologist, commenced his medical career within the challenging realm of a combined emergency and internal medicine residency at Albert Einstein...

News

The Best Probiotics for Women

The Best Probiotics for Women

Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.

Gynecology and Women's Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.

Exercise & Mental Health

Exercise & Mental Health

Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.

Part 1: Understanding the role of stem cells in regenerative medicine

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos

Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Caring for the Caretakers of the World: An Interview with Dr. Mona Orady

Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.

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The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Custom-Tailored Treatments for Each Unique Skin Type: An Interview with Dr. Anna Lorenzi

Dr. Anna Lorenzi: creator, innovator, and entrepreneur. These are a few of the qualities that allowed her dreams to blossom into reality. Over the last 15 years, Anna has opened three clinics in Ukraine under her own brand, the Anna Lorenzi Clinic.    “When I was...

Should You Drink Regular Water or Vitamin-Rich Water?

The Choice of Hydration: Plain Water vs. Mineral-Rich Water   Water, the elixir of life, is essential for our existence. However, the debate over the benefits of plain water versus mineral-rich alternatives has gained traction with the rise of various infused...

BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!

I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to...

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