General Medical News

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

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IDefine with Dr. Mason Harrell

IDefine with Dr. Mason Harrell

About Dr. Mason Harrell Amiable, accomplished, and passionate are just a few words to describe Dr. Mason Harrell, a Harvard-trained physician triple...

Dr. Antonio Gamboa: Bridging the Gap

Dr. Antonio Gamboa: Bridging the Gap

Dr. Antonio Gamboa was born into an underserved world. Now, he is a founder and the CEO of a growing company, Elite Patient Care. As the first son...

An Interview with Dr. Timothy Trainor

An Interview with Dr. Timothy Trainor

About Dr. Trainor Dr. Timothy Trainor is a Board-Certified Orthopedic Surgeon based in Las Vegas, NV. He graduated from the University of Notre...

Patient News

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Recent Articles

Know Your Numbers

In today’s fast-paced world, staying on top of your health can often take a backseat to other priorities. However, understanding your medical numbers, such as blood pressure, cholesterol levels, calcium, vitamin D, and triglycerides, is crucial for maintaining optimal...

Give Yourself the Gift of Good Health this New Year

Happy New Year! It's once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their goals....

Anti-aging and Super-ager Strategies

“A journey of 1,000 miles begins with a single step.” Lao Tzu   A super-ager is an age-defying older individual on the wrong side of 50, 60, 70 or 80 who has successfully revamped their physique. They’ve modified the body to a dramatic degree using a balanced...

From Tradition to Empowerment: One Woman’s Journey with Ancient Natural Remedies from Morocco

"We believe in nourishing our skin, not harming it, through ancient traditions and treatments from Moroccan women like my grandmother," shared Amina Johnson, the owner of Minarra, as she began recounting her remarkable journey from a scientist to the founder of an...

BCAA’s: A Must-Use Supplement for Athletes, Weightlifters and all Fitness Buffs!

I have been heavily involved in the fitness industry for 30 years now, spending most of that time as a competitive bodybuilder, trainer, coach, and physique transformation specialist. I have also worked with many of the most prominent supplement companies, helping to...

World Cancer Day: Natural Remedies to Heal Cancer That Work

Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer from her body. Griswold was married with children and wanted to be there for her family. She already had 12 family members...

The Importance of Sleep for Physical and Mental Health

Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a fluffy pillow supporting your head. It’s enough to make any of our eyelids heavy…and could show that we’re missing out on...

The Wellness Dictionary

As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start. You might start seeing diet trends, new year workout programs, and all sorts of words that may be new to you or may take on a...

TopDoctor Magazine: A Year in Review

TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The TopDoctor Magazine team wanted to recognize and thank our featured medical experts and guest authors for contributing to a...

Can Walking After a Meal Lower Blood Pressure?

Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart disease, stroke, and other health problems. However, many lifestyle changes can help lower blood pressure, including exercise....
Featured Related Articles
How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.