As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body’s defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Medicine
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Medicine
Embarking on the Path to Longevity and Vitality: Bio-Optimized Living
Every great journey commences with a single, deliberate step—the decision to begin. Biohacking is the art of optimizing human performance and well-being through strategic interventions. It is a multifaceted approach to enhancing longevity and vitality. As an expert in the field, I live this Bio-Op Life successfully and advocate for a comprehensive strategy that includes not only individual practices but also the cultivation of a supportive community. Below are top biohacking tips, each integral to the quest for a longer, healthier life, and the added dimension of community as a vital component of this journey.
Meet Dr. William J. Cole Jr.: A Board Certified Regenerative Medicine Expert Transforming Lives and Assisting in Healing Without Drugs or Surgery
Dr. Cole is a renowned regenerative medicine expert who has dedicated his medical career to decreasing pain and increasing function without unnecessary drugs or surgeries.
He is the president, founder, and CEO of RegenaMed.US®, OrthoMed® Pain & Sports Medicine, the kNOwPAIN Institute & Foundation® and proud father of Dr. Mary Jane® – Medical-Grade CBD, which has replaced up to 50% of the narcotics formerly prescribed by his two certified pain clinics in Southwest Florida.
The Field Of Regenerative Medicine In Orthopedic Surgery: An Interview With Bruce Fishman, M.D.
Dr. Fishman has provided orthopedic care and treatment to the Los Angeles community for over 30 years. He maintains offices in the Encino and Lancaster, California areas. His current practice includes interventional regenerative orthopedics utilizing cutting-edge biologics, laser, hyperbaric oxygen therapy, peptides and minimally invasive procedures.
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my Activation Breathwork journeys with a verbal walk-in as I talk about the first...
Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace’s fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.
The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
A Holistic Approach to Dentistry: An Interview with Dr. Yasmin N. Chebbi
Dr. Yasmin N. Chebbi, DMD, FAGD, D-ABDSM, practices dentistry at The Flossery in Waltham, Massachusetts. She is an alumna of Harvard School of Dental Medicine, where she learned that thorough dental care means considering the total body. She carried this philosophy into her practice.
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
“Everyone Is an Artist” – An Interview with Dr. Anjali Rajpal
Everyone is an artist, the German art theorist Joseph Beuys famously once said, attempting to encapsulate the deep meaning of art and its creator in the fewest words possible. And the message behind this quote still eludes many of its readers. Some of us identify true art in a sculpture or a painting. Others, in being a good manager, or even a good parent.
Holistic Medicine
The Benefits of Zinc Before and During Cold and Flu Season
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body’s defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my Activation Breathwork journeys with a verbal walk-in as I talk about the first...
Integrative Medicine
Ushering in Natural Medicine: An Interview with Charlie Piermarini
Devil's lettuce, weed, pot - all of these names are associated with recreational marijuana and often carry unhelpful negative stigmas associated...
Dr. Kinder Fayssoux introduces: A Better Way to Health, Happiness, and Longevity
By Brianna Connors Dr. Kinder Fayssoux is a family medicine practitioner with Board Certifications in both Family Medicine and Integrative Medicine....
Regenerative Medicine
Embarking on the Path to Longevity and Vitality: Bio-Optimized Living
Every great journey commences with a single, deliberate step—the decision to begin. Biohacking is the art of optimizing human performance and well-being through strategic interventions. It is a multifaceted approach to enhancing longevity and vitality. As an expert in the field, I live this Bio-Op Life successfully and advocate for a comprehensive strategy that includes not only individual practices but also the cultivation of a supportive community. Below are top biohacking tips, each integral to the quest for a longer, healthier life, and the added dimension of community as a vital component of this journey.
Meet Dr. William J. Cole Jr.: A Board Certified Regenerative Medicine Expert Transforming Lives and Assisting in Healing Without Drugs or Surgery
Dr. Cole is a renowned regenerative medicine expert who has dedicated his medical career to decreasing pain and increasing function without unnecessary drugs or surgeries.
He is the president, founder, and CEO of RegenaMed.US®, OrthoMed® Pain & Sports Medicine, the kNOwPAIN Institute & Foundation® and proud father of Dr. Mary Jane® – Medical-Grade CBD, which has replaced up to 50% of the narcotics formerly prescribed by his two certified pain clinics in Southwest Florida.


Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart disease, stroke, and other health problems. However, many lifestyle changes can help lower blood pressure, including exercise....


A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction: Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time, adopting a proactive approach to healthy aging can significantly enhance men's quality of life and overall well-being. Men can...


Sleep and Aging: Exploring the Impact on Health and Strategies for Quality Sleep
Introduction Sleep is an essential component of overall health and well-being at any age. However, as individuals age, changes in sleep patterns and an increased prevalence of sleep disturbances can significantly impact their quality of life. This article delves into...


A Guide to Healthy Aging for Women: Promoting Vitality and Well-being
Introduction Aging is a natural process that every woman experiences. While we cannot halt the passage of time, adopting a proactive approach to healthy aging can significantly enhance the quality of life and overall well-being. Women can age gracefully by making...


A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care
The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed Dr. Monzur Morshed, a distinguished cardiologist, commenced his medical career within the challenging realm of a combined emergency and internal medicine residency at Albert Einstein...


Prostate Health: Screening and Prevention for Men
Introduction Maintaining optimal prostate health is crucial for men's overall well-being. The prostate gland plays a vital role in reproductive function but is also susceptible to various conditions, including prostate cancer. Regular screening and adopting preventive...


Pumpkin Chocolate Chip Cookies
Looking for the perfect dessert to bring to Thanksgiving dinner that's both easy to make and undeniably delicious? Look no further! These healthy Pumpkin Chocolate Chip Cookies are a delightful treat that combines the warm, comforting flavors of pumpkin and spices...


Products, Services and Legacies: An Interview With Jeffrey Luckey
A veteran of the U.S. Navy, Luckey began his post-military career developing and marketing medical products, using the latest technology to improve how physicians deliver healthcare services and help physicians improve their financial health and build their legacies. His involvement in several healthcare businesses has made him a valuable resource to medical professionals. He is a provider of products and services that benefit his clients both personally and professionally.