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Top Doctor Magazine was founded with the sole purpose of bringing the best and most relevant news and practices to light in our daily periodicals, connecting innovative doctors with innovative solutions.
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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
What are the Benefits of Grounding?
In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of...
The Power of Relationships: How Connections Impact Our Health and Well-Being
Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy...
World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer...
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities,...
The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
Regenerative Medicine and Nutrition: An Interview with Dr. Benjamin Arthur
INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them...
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The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden's Karolinska Institutet indicates that the olfactory system is much more: the body's innate warning system.
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there's another side to the value of telehealth: it's cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti
There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.
One Person Helping Others: An Interview with Dr. George Soliman, M.D.
Healing takes more than procedures, techniques and medications. True healing means giving attention to the whole patient. Dr. George Soliman, M.D., views his career as one person helping other people improve their lives.
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5 Possible Wellness Benefits of IV Therapy
People are nowadays looking for the quickest way to make the most out of something, which is understandable, given our fast-paced lifestyle. One trend that has caught on in recent years is Intravenous Therapy or IV Therapy. If it sounds familiar to you, it may be because you've heard of celebrities like Madonna and Rihanna swearing by this form of therapy's benefits.
A Holistic Approach to Dentistry: An Interview with Dr. Yasmin N. Chebbi
Dr. Yasmin N. Chebbi, DMD, FAGD, D-ABDSM, practices dentistry at The Flossery in Waltham, Massachusetts. She is an alumna of Harvard School of Dental Medicine, where she learned that thorough dental care means considering the total body. She carried this philosophy into her practice.
Are You A Night Owl? 3 Reasons Your Late Night Lifestyle Could Be Negatively Affecting Your Happiness
Do you find yourself tinkering around during the wee hours of the night? Would you say you're more productive when the sun goes down? Or is your mind more alert when the rest of the world is fast asleep? Well, hoot-hoot! You must be a night owl.
Skip the Gym and Sleep In: Why a Lack of Sleep May Be the Thing Keeping You from Reaching Your Fitness Goals
As with many other areas of life, many studies show varied and significant benefits on fitness from sleeping the recommended amount (7-9 hours a night for the average adult). Conversely, failing to sleep enough may inhibit athletic goals, even if those lost hours of sleep are used to wake up and hit the gym.
5 Ways to Get Better Sleep
Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn't do it. Occasionally, we all experience sleep issues, but it can be a real problem.
The Better You Sleep, the Better Your Late-Night Snack Choices May Become
We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.
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Top Doctor Magazine was founded with the sole purpose of bringing the best and most relevant news and practices to light in our daily periodicals, connecting innovative doctors with innovative solutions.
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Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother's circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
How Focus Helps You Cope with Stress
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various "focus-shifting techniques" or mindfulness exercises like meditation. By interrupting the body's fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.
The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden's Karolinska Institutet indicates that the olfactory system is much more: the body's innate warning system.
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there's another side to the value of telehealth: it's cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
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The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden's Karolinska Institutet indicates that the olfactory system is much more: the body's innate warning system.
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there's another side to the value of telehealth: it's cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti
There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.
One Person Helping Others: An Interview with Dr. George Soliman, M.D.
Healing takes more than procedures, techniques and medications. True healing means giving attention to the whole patient. Dr. George Soliman, M.D., views his career as one person helping other people improve their lives.
wellness lifestyle
5 Possible Wellness Benefits of IV Therapy
People are nowadays looking for the quickest way to make the most out of something, which is understandable, given our fast-paced lifestyle. One trend that has caught on in recent years is Intravenous Therapy or IV Therapy. If it sounds familiar to you, it may be because you've heard of celebrities like Madonna and Rihanna swearing by this form of therapy's benefits.
A Holistic Approach to Dentistry: An Interview with Dr. Yasmin N. Chebbi
Dr. Yasmin N. Chebbi, DMD, FAGD, D-ABDSM, practices dentistry at The Flossery in Waltham, Massachusetts. She is an alumna of Harvard School of Dental Medicine, where she learned that thorough dental care means considering the total body. She carried this philosophy into her practice.
Are You A Night Owl? 3 Reasons Your Late Night Lifestyle Could Be Negatively Affecting Your Happiness
Do you find yourself tinkering around during the wee hours of the night? Would you say you're more productive when the sun goes down? Or is your mind more alert when the rest of the world is fast asleep? Well, hoot-hoot! You must be a night owl.
Skip the Gym and Sleep In: Why a Lack of Sleep May Be the Thing Keeping You from Reaching Your Fitness Goals
As with many other areas of life, many studies show varied and significant benefits on fitness from sleeping the recommended amount (7-9 hours a night for the average adult). Conversely, failing to sleep enough may inhibit athletic goals, even if those lost hours of sleep are used to wake up and hit the gym.
5 Ways to Get Better Sleep
Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn't do it. Occasionally, we all experience sleep issues, but it can be a real problem.
The Better You Sleep, the Better Your Late-Night Snack Choices May Become
We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.
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