Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!
It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.
This year, put your mental health at the forefront by setting goals that fulfill you rather than induce shame.
Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but part of you knows you probably won’t keep it.
With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips and tricks on the kinds of resolutions to avoid.
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
As we start a new year, people turn to New Year’s resolutions for healthier and happier lives. Many of us set new fitness goals to become healthier.
Dr. Harper had always gone above and beyond to give his patients the care they needed, more so than what you might call an “average doctor.” Prompted by his wife, Dr. Harper decided to look inwards and ask himself about the origin of this altruistic passion.
Many people look forward to the holidays as a time to relax and celebrate with family and friends. The traditions of each holiday, the time off of work, and the chance to see family are all things to get excited about.
The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout in between.
Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?