Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.
The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.
Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?
You may have heard that some foods will speed up postpartum recovery. However, you may also have been told the opposite — that other foods can be harmful to you and your baby. Eating after delivery should be the straightforward part of the recovery process, but the vast amount of information surrounding the subject can be challenging to sort through. So are there things that new moms should and should not be eating after giving birth?
We’ve all experienced those days when our mood takes a dip, and we’re left feeling down and sluggish. While external factors like stress, lack of sleep and other emotional triggers can contribute to our mood swings, did you know that the food you eat can also play a role in influencing your mood? The link between nutrition and mental health is gaining more attention, and research suggests that certain foods can help boost your mood naturally. So, if you’re looking to give your mood a lift, here are five foods that you might want to consider incorporating into your diet.
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as persistent worry, fear or unease, and can significantly impact a person’s daily life. While anxiety can be challenging to manage, there are some practical strategies that can help lessen its impact. It is important to see a medical professional before trying anything extreme to reduce anxiety.
It has been debated by many medical professionals if BMI is really the best way to categorize adults. Many medical professionals acknowledge that BMI can be useful in tracking weight trends across populations but does not account for differences in ethnic groups while targeting athletic people since it does not distinguish muscle mass from fat. Most often, a high BMI index is prescribed with exercise and weight loss.
We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a...
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
Dr. Cass has always been one to think outside of the box – to see what works and why. For example, during her earlier years of practice, she observed that medications were frequently ineffective, not curative, and often had unpleasant side effects, so she began experimenting with different approaches.
Let’s be honest, being on the pill is not the most pleasant experience out there. The pill’s side effects can range from nausea to migraines and can often hold you back from going about your day as you typically would. Birth control pills are not only used as contraceptives but can also address other hormone-related problems that women deal with. While some women don’t experience any adverse side effects, the pill is not every girl’s best friend. There may be a more natural alternative to the pill.
In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is a...
INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in...
In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is a...
INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in...
In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is a...
INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in...
In the ever-evolving landscape of wellness, the need for precision and personalized plans has become imperative. PNOĒ (pronounced pen-oh-wee) is a...
INFORMNITY, LLC. is a company that creates novel technologies and identifies new applications for already existing technologies, integrating them in...
In this challenging time, every small action can have significant meaning, helping us reconnect and progress in times of crisis. The coronavirus...
The COVID-19 pandemic is upending life on a global level. The highly infectious disease, which was first seen in Wuhan, China, has spread across...
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March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. With so many teams competing for the top spot,...
In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of...
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Born in Iran, Dr. Javid moved to the United States when he was 14 years old. His life story is living proof that America is the land of...
Dr. Shakibaie was born in Ahwaz in the south of Iran in 1972. Moving to Germany in 1986, he continued his education - completing high school in...
Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.
Alcohol consumption is typical in our society. Indeed, most people consume at least a little alcohol throughout the year, especially around the holidays and special events and celebrations. However, are the health benefits of alcohol just an urban myth, or are they based on science?
Independent health professionals have the freedom to refer the patient to any hospital or specialist that is best for the patient.
Sleep apnea is a medical condition in which you stop breathing during sleep. Just that simple definition alone is enough to understand that this is a serious matter.
It is no understatement that Americans are facing a crisis of sleep debt. For one reason or another, Americans struggle to get the rest they need, with roughly a third of adults getting less than the minimum seven hours needed on a given day.
Battling chronic and sometimes inexplicable pain is something we all want to avoid. In the event of dealing with this challenge, however, we would all prefer to be in the care of a doctor passionate about helping patients navigate and heal from chronic pain.
Dr. Pham shared the number one cause of blindness in the United States: macular degeneration. Macular degeneration is when your fovea, located in the center of your retina, no longer functions properly.
Dr. Judi Goldstone, a hormone replacement therapy doctor, weight loss specialist and alternative medicine physician at the Southern California Center for Anti-Aging, uses her expertise to aid patients through this method.
Dr. Ty Erickson is an OB/GYN at Rosemark Women Care Specialists in Idaho Falls, Idaho. Specifically, he is a urogynecologist specializing in treating women’s pelvic disorders and surgical pelvic reconstruction. While he maintains a thriving practice, his true passion is traveling the world providing medical care for women with little or no access to regular healthcare.
When your dedication to your patients drives you to grow your capabilities and evolve your practice continuously, your patients benefit tremendously. Such is the case of Dr. David A. Woodruff, DDS, who practices general and cosmetic dentistry in Modesto, California.
Dr. Harper had always gone above and beyond to give his patients the care they needed, more so than what you might call an “average doctor.” Prompted by his wife, Dr. Harper decided to look inwards and ask himself about the origin of this altruistic passion.
Your kidneys are that important! by Dr. Ray Bignall