This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
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Learn how other Doctors are staying clinically prepared, growing their practices,
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The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
5 Tips for Healthy, Beautiful Aging
As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...
The Benefits of Yoga and Meditation for Women’s Health
Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.
Mental Health in Men: Understanding and Overcoming Stigma
Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.
The New Medicine: An Interview with Curtis Martin D.C.
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia,...
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy
Lifestyle adjustments are a huge part of the treatment plans that Metro Vein Center offers. Many patients visiting Dr. Mandy are standing for long hours or are sitting behind computers without moving and getting the blood flowing throughout their bodies. When addressing these problems, he may recommend patients wear compression stockings or elevate their legs for 15 to 20 minutes. They will also recommend weight loss techniques, exercise, and healthy lifestyle changes.
Sleep Goals for Men
Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than done. Below are some tips and goals for getting better sleep!
Staying Active and Healthy as You Age: Tips for Men
Aging is an inevitable part of life and as men age, their bodies and health needs change. Staying active and healthy becomes more crucial to maintain a high quality of life. Below are some essential tips for men to stay active and healthy as they age.
Testosterone Replacement Therapy: What Men Need to Know
Testosterone is a hormone that plays a crucial role in men’s health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.
7 Healthy Habits to Improve Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
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The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health
If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to be....
116
The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health
If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to be....
117
The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health
If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to be....
118
The Heart-Health Connection: Reducing Stress for a Stronger, Healthier Life
In the fast-paced world we live in, stress has become a common companion for many. From work deadlines to personal responsibilities and societal...
The Crucial Keys To Outstanding Sexual Performance And Long-Lasting Heart Health
If you want a more exhilarating, powerful, and long-lasting sex life combined with stellar heart health, then you’re exactly where you need to be....
119
Vaccines, the Future of Medical Education, and the Reality of Reimbursements: An Interview with Dr. Thomas d’Amato
Armed with an impressive scientific education, cardiovascular & thoracic specialty, and experience as Ship's Surgeon on the USS Enterprise, Dr....
A Disease That Kills an American Every 36-Seconds and How to Prevent it From Happening to You: An Interview with Dr. Kathleen Benson
And no, we aren’t talking about COVID here as terrible as that disease is… today we’re interviewing Dr. Kathleen Benson who is an interventional...
Cosmetic Dentistry
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Issue 112
HealthBanks Biotech and the Future of Cell Banking: An Interview with Dr. Chris Xu
“In the last 15 years, Dr. Chris Xu pioneered a world-class regenerative and cell banking consortium to help heal the world.” Dr. Chris Xu's...
How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada
Sam Tejada is a retired firefighter paramedic in Broward County, Florida and a health and wellness expert leading the industry through his company,...
Issue 113
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Issue 114
Dr. Ioannis Georgakopoulos
Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem...
How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and...
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