Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
How To Build Your Mental Fitness
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
What To Eat During Your Period
Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!
What Are the Benefits of Exercise During Your Period?
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
What Are the Benefits of Sweating?
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a short-term therapy that usually lasts for 12-20 weeks. During CBT, you will work with a therapist to identify your negative thinking and behavior patterns. You will also learn new skills and techniques to help you change these patterns.
Why Do We Hiccup?
Hiccups happen when the diaphragm contracts involuntarily and the vocal cords close, causing a sound to be produced. But why do we hiccup in the first place? The ultimate purpose of hiccuping is, oddly enough, unknown. Despite being able to observe many hiccup causes, researchers do not know for sure how hiccups benefit the human body. However, understanding the causes of hiccups can help prevent their occurrence and better protect your health.
What Amino Acids are Essential?
You are what you eat, which is why both healthy and junk foods will leave a clear mark on your body. Your body is like a machine that needs all kinds of nutrients to function correctly, and the food you eat will heavily influence the type and quality of these nutrients. Some of these essential nutrients are amino acids, whose roles inside the human body differ based on their importance.
Food Ideas for a Healthy Pregnancy
Pregnancy is one of the most draining life episodes a woman can experience. While pregnancy is also a beautiful experience, it is challenging and power-draining, too. Not only does a pregnant woman have to care for herself, but she also must care for the child that is growing inside her as well. Now, everything she eats will be directly consumed by the child, and that is why she has to be as careful as possible with what she’s eating.
The Innovation of Top Doc Clinics and Established Community Practices: An Interview With Tammy Tran
Tran is a Nurse Practitioner in the Los Angeles area. Her love of nursing developed from helping her ailing father while he battled the complications of diabetes. She would visit him in the nursing home while she was in college and take part in his care. After caring for her father who ultimately passed away from complications of diabetes and stroke, she determined that she wanted to make a difference in the lives of those suffering from ailments as her father. She felt she could make an impact in the lives of others and help them prevent deterioration of their health through adequate treatment of their disease process, preventive care and education.
Seeing Medicine as More Than Just Physical Treatment: An Interview with Dr. Ramy Mitwalli, M.D.
The medical field encompasses so much more than just physical well-being. Dr. Mitwalli feels that the focus in the medical field should be on the mind, body, and spirit, not just another pathology of a physical body. Regardless of the condition, every patient must be seen as a single, interconnected mind-body-spirit
How Chinese Medicine May Be the Solution to Your Chronic Issues: An Interview with Dr. Laura Capina
Learm more about Dr. Laura Capina she conducts her Chinese Medicine techniques on patients for different ailments. She focuses on acupuncture cupping and electro acupuncture stimulation to heal people in pain.
115
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
116
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
117
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
118
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
119
Profile Spotlight: Dr. Carl Hess
About Dr. Carl Hess Dr. Carl Hess has 30+ years of experience in pain management and associated syndromes. Dr. Hess is a board-certified member of...
A Biographical Sketch: An Interview with Dr. Jon Roxarzade
Flipping the last page of the 2020 calendar made us realize how challenging the past year was, with its uncertainty and grim look towards the...
Cosmetic Dentistry
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Issue 112
Tongue Scraping: A Practice Rooted in Ancient Wisdom
While oral hygiene often revolves around brushing and flossing, a lesser-known but incredibly beneficial practice has gained attention in recent...
Spring into the New Season with a Fresh Salad
If you live in a warmer climate, you might already be seeing spring bloom on your corner. As everything is waking up from the winter’s cold and...
Issue 113
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Issue 114
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Running the Marathon: A Conversation with Pediatric Psychiatrist Dr. Jennifer Goetz
Running a marathon is often used as a metaphor for endurance. This analogy might be familiar for some, yet it is ubiquitous for a reason.
Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy
People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.
A New Hope for Painful Diabetic Neuropathy: An Interview with Dr. Richard P. Winne
If you are struggling with nerve pain, you may feel like someone is following you around, randomly jabbing you with a needle. Maybe you ache all day or don’t sleep well. It’s difficult to lead an everyday life when your daily flow is constantly brought to a screeching halt by a jolt of sharp pain.
Hypertension Is on the Rise, and Almost Nobody Knows
Rates of hypertension have been on the rise for decades, and it’s time we start paying attention to this silent killer.
Drinking and Smoking while Young Could Age Your Heart
The teenage years are the threshold when we form our personalities for the future adult life. It is also the time for once-in-a-lifetime experiments, when we take a shot at all-known vices with a just-once mentality. Such endeavors, of course, are always risky, considering that most of our adult vices stem from our teenage years. “Just once” can quickly turn into “forever.”
Antibiotic Use May Now Be Linked to An Increase Risk of Colorectal Cancer – PART II
Antibiotics have become an everyday part of the medical world. They are used to fight bacterial infections and have saved millions of lives worldwide since their discovery. If you’ve ever had a bacterial infection, you’re probably already pretty familiar with antibiotics. However, the prevalent overuse of antibiotics is leading to some serious unintended consequences.
Antibiotic Use May Now Be Linked to An Increased Risk of Colorectal Cancer
They have been widely used in Western medicine for decades to treat and heal illnesses caused by bacterial infections. However, there are some downsides to excessive antibiotic use.
From Industry Leader to Disruptor: How One Woman Revolutionized the Aesthetic Space and Changed how Practices do Business
In the hyper-competitive field of Aesthetics Practices and Medi-spas, it’s never been more vital to have a comprehensive system in place to ensure the practice’s growth and profitability.
How A Plastic Tube Is Playing A Pivotal Role In The COVID-19 Pandemic
After identifying the breathing tube as the problem, he realized that someone needed to make a better breathing tube. Such a device would need to prevent fluid, bacteria, viruses, and other pathogens from reaching the lungs, but more importantly, it would need someone to devote themselves to creating it.
The Next Telehealth Revolution is Here
Here at Top Doctor Magazine, we are delighted to welcome you to the future by introducing our newest technology and telehealth medical partner, ready to assist physicians all across the country in helping millions of patients better take care of their health – TopDocRX!
Cardiac Amyloidosis with Dr. Syed Bukhari
Although resounding breakthroughs are the ones that make the news or the first page in the papers, smaller but sometimes more applaudable progress is made every day, and we must bring to the spotlight medicine’s unsung heroes.
How Wildfires Negatively Impact Air Quality
Wildfires have become troublingly customary in the Western U.S. over the past decade. Unfortunately, this devastating trend is only going to worsen itself, as uncontrolled fires will gradually become longer, larger, and more devastating for our communities.