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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

How Your Mental Health Affects Your Heart Health

Why do people engage in all sorts of unhealthy behaviors when they are struggling emotionally? There are multiple reasons for this, such as attempting to increase serotonin. However, these choices affect many other parts of the body, including the heart.

What Do Minerals Do in Your Body?

What Do Minerals Do in Your Body?

Vision problems can impact our ability to function, whether at work or in our everyday lives, and they can be a pain to fix. They can be even more frustrating if your job involves activities that cause eyestrain (such as looking at screens).

Eye Exercises To Improve Your Vision

Eye Exercises To Improve Your Vision

Vision problems can impact our ability to function, whether at work or in our everyday lives, and they can be a pain to fix. They can be even more frustrating if your job involves activities that cause eyestrain (such as looking at screens).

How Environmental Factors Affect Your Mental Health

How Environmental Factors Affect Your Mental Health

There is a strong link between the environment and a host of mental health issues. Reading on will provide you with all the ins and outs of the connection between mental health and the environment, plus some tips on improving your relationship with the environment.

Tips for Eating Healthier On a Budget

Tips for Eating Healthier On a Budget

Eating healthy can become a financial challenge. But a healthy diet doesn’t have to break the bank. With just a bit of planning and creativity, you can whip up a nourishing, delicious meal without splashing out.

What Should You Eat After Working Out?

What Should You Eat After Working Out?

What you should eat depends on your workout goals. To help your body repair and gain muscle, you should eat a meal that’s high in protein and calories after finishing your workout. On the other hand, if you are trying to stay fit, you can eat a healthy snack or meal that is lower in calories. Either way, eating something after working out is essential for your body to receive the energy it needs to recover.

Heart-Healthy Recipes To Try This Month!

Heart-Healthy Recipes To Try This Month!

Heart disease is the leading cause of death in the U.S., but luckily, there are small yet practical steps to minimize risk and improve your overall heart health! Eating healthily and cultivating a heart-healthy diet will decrease your chances of heart disease and other medical conditions, such as diabetes and obesity, that impact overall heart health.

5 Health Benefits of Tea Everyone Should Know About

5 Health Benefits of Tea Everyone Should Know About

While tea has undoubtedly shaped the world we live in and continues to play a role in the lives of billions globally, we must ask ourselves whether tea is conducive to human health. Thankfully, a plethora of evidence attests to the safety of tea and its health benefits.

How To Figure Out Your Attachment Style

How To Figure Out Your Attachment Style

Some psychologists use a framework called attachment theory to help contextualize and explain how we relate to significant figures in our lives as adults and where those tendencies may have originated.

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How To Build Your Mental Fitness

How To Build Your Mental Fitness

Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.

What To Eat During Your Period

What To Eat During Your Period

Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!

116

How To Build Your Mental Fitness

How To Build Your Mental Fitness

Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.

What To Eat During Your Period

What To Eat During Your Period

Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!

117

How To Build Your Mental Fitness

How To Build Your Mental Fitness

Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.

What To Eat During Your Period

What To Eat During Your Period

Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!

118

How To Build Your Mental Fitness

How To Build Your Mental Fitness

Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.

What To Eat During Your Period

What To Eat During Your Period

Maybe you’re wondering what the best ways to stimulate your period are so you can have more control over it. Either way, food plays an important role in regulating your period and even offering relief. Too good to be true? Read on to see exactly how food can help or stimulate your period!

119

Profile Spotlight: Dr. Carl Hess

Profile Spotlight: Dr. Carl Hess

About Dr. Carl Hess Dr. Carl Hess has 30+ years of experience in pain management and associated syndromes. Dr. Hess is a board-certified member of...

Cosmetic Dentistry

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Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

5 Pain Relief Methods for Period Cramps

Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?

What Is the Best Food To Eat After Giving Birth?

You may have heard that some foods will speed up postpartum recovery. However, you may also have been told the opposite — that other foods can be harmful to you and your baby. Eating after delivery should be the straightforward part of the recovery process, but the vast amount of information surrounding the subject can be challenging to sort through. So are there things that new moms should and should not be eating after giving birth?

Food for Your Mood: 5 Foods to Try!

We’ve all experienced those days when our mood takes a dip, and we’re left feeling down and sluggish. While external factors like stress, lack of sleep and other emotional triggers can contribute to our mood swings, did you know that the food you eat can also play a role in influencing your mood? The link between nutrition and mental health is gaining more attention, and research suggests that certain foods can help boost your mood naturally. So, if you’re looking to give your mood a lift, here are five foods that you might want to consider incorporating into your diet.

3 Practical Ways to Manage and Reduce Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as persistent worry, fear or unease, and can significantly impact a person’s daily life. While anxiety can be challenging to manage, there are some practical strategies that can help lessen its impact. It is important to see a medical professional before trying anything extreme to reduce anxiety.

The History of BMI and Why It Can Be Harmful

It has been debated by many medical professionals if BMI is really the best way to categorize adults. Many medical professionals acknowledge that BMI can be useful in tracking weight trends across populations but does not account for differences in ethnic groups while targeting athletic people since it does not distinguish muscle mass from fat. Most often, a high BMI index is prescribed with exercise and weight loss.

People in the Morning: Hit the Snooze Button or Wake up at the First Alarm?

We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a few extra minutes of precious sleep. It's a common practice for many people, but did you know that hitting the snooze...

Different Goals in the Gym

It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.

A Different Approach to Psychiatric Care: An Interview with Dr. Hyla Cass

Dr. Cass has always been one to think outside of the box – to see what works and why. For example, during her earlier years of practice, she observed that medications were frequently ineffective, not curative, and often had unpleasant side effects, so she began experimenting with different approaches.

Looking for a Natural Alternative to the Pill?

Let’s be honest, being on the pill is not the most pleasant experience out there. The pill’s side effects can range from nausea to migraines and can often hold you back from going about your day as you typically would. Birth control pills are not only used as contraceptives but can also address other hormone-related problems that women deal with. While some women don’t experience any adverse side effects, the pill is not every girl’s best friend. There may be a more natural alternative to the pill.

Breath Analysis: How the Invention of PNOE Could Change Healthcare Forever

Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!

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All of us are familiar with the teenager’s drive towards rebellion. Whether through music, fashion styles, or behavior, those at a crossroads between childhood and adulthood are relentlessly searching for ways to prove themselves different, unique, and, therefore, worthy of belonging to a social group.

Smog Armor

Smog Armor

We know that with the continuous growth of urbanization, air pollution continues to rise with it. But is there a way for us to counter the effect? Many of you may say that it’s impossible, that it’s out of our hands, but we at Top Doctor Magazine beg to differ – because we have found the answer.

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Eyelids and Fingernails: How Smartphone Cameras May Help Diagnose Anemia

Now your smartphone has a new function—a diagnostic tool for anemia. Recent studies have shown that pictures of the inside of your lower eyelid or your fingernail’s nail bed can detect signs of anemia. Given that almost everyone from the young to the old has a smartphone, this new technology expands access to medical care and early detection of disease.

Revenge Bedtime Procrastination

Could This Popular Treatment Eliminate Your Chronic Pain?

Over the past few years, neuromodulation has experienced a steady rise in popularity. The growing number of distributors and the patients’ willingness to avoid invasive treatments and narcotics brought traction to peripheral nerve stimulation devices. Dr. Kumar kindly agreed to share his wealth of knowledge with the Top Doctor Magazine team on neuromodulation and the benefits stemming from this narcotic-free approach!