5 Teas That May Support the Immune System

by | Apr 10, 2023 | Issue 153, Issues, Special Issue - David Nurse | 0 comments

Tea is known for being one of the healthiest and tastiest beverages (unless you're on team coffee, of course). Almost any type of tea has a positive effect on your...

Tea is known for being one of the healthiest and tastiest beverages (unless you’re on team coffee, of course). Almost any type of tea has a positive effect on your body, but certain plants can prove vital when talking about the health of your immune system.


How Does Tea Support the Immune System?

Tea contains polyphenols, a group of antioxidants linked to the health benefits that tea brings to the table. This beverage also contains flavonols and other chemicals proven to lower blood pressure and cholesterol. In addition, the antioxidants found in tea help protect your body against harmful effects caused by smoking, pollution and UV rays. 


#1: Green Tea

Green tea has overall positive benefits for your body. This healthy source of catechins and antioxidants is especially effective against free radicals

Antioxidants are produced by the human body but not in sufficient quantities. If your body cannot fight these free radicals, your body will be more prone to developing cancer, heart diseases, Parkinson’s disease and respiratory diseases. Therefore, your immune system will thank you for the additional antioxidants from green tea.

Furthermore, long-term consumption of green tea reduces the risk of diseases such as:

  • Liver diseases;
  • Viral diseases;
  • Coronary diseases;
  • Bacterial infections;
  • Obesity;
  • Type II diabetes.


#2: Black Tea

Although many people do not enjoy the taste of black tea, they might consider giving it a second chance after finding out how it helps the immune system. Besides helping the body fight free radicals, black tea contains tannins (i.e., antioxidants) that cause the beverage’s abnormal taste. Tannins are an excellent weapon against conditions such as influenza, hepatitis and dysentery. The antioxidants in black tea are perfect against strokes, cholesterol build-up, high blood pressure and high sugar levels. They also encourage the production of healthy gut bacteria. If you want to enjoy these amazing health benefits and kick the coffee habit, black tea is the place to start!


#3: Ginger Tea

This spicy tea has anti-inflammatory and antibacterial properties and is excellent for escaping nausea. Ginger, in general, has many health benefits, and by turning it into a cup of tea, it becomes more pleasurable. Antioxidants are also present in ginger tea which improve blood circulation and help with congestion. 

Ginger tea is ideal for a healthier immune system and faster recovery during flu season, as it is known to fight pain, fevers, coughing and infections.


#4: White Tea 

White tea is an immune system boosting beverage with a light and delicate taste. Known to have similar properties to green tea but not as powerful, the antioxidants in white tea are proven to be effective against fungal, bacterial and viral infections. In addition, white tea protects the immune cells responsible for locating cancerous by-products. 


#5: Turmeric Tea

The last but not least beverage on our list is turmeric tea. This amazing beverage promotes the function of T and B cells, which are essential parts of the immune system. Moreover, turmeric tea fights inflammation, arthritis, asthma, allergies, diabetes, cancer and heart diseases.


A Parting Reminder

Keeping your immune system healthy and enjoying yourself always go together. Drinking delicious beverages like these tea options will improve your health and help your body fight any incoming illnesses. You can enjoy a cup of hot tea while working, reading or watching your favorite series. You can always squeeze a cup of tea into your day to boost your immune system!

Mălina O. R.

Mălina O. R.


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