Dr. Yasmin N. Chebbi, DMD, FAGD, D-ABDSM, practices dentistry at The Flossery in Waltham, Massachusetts. She is an alumna of Harvard School of Dental Medicine, where she learned that thorough dental care means considering the total body. She carried this philosophy into her practice.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
Are You A Night Owl? 3 Reasons Your Late Night Lifestyle Could Be Negatively Affecting Your Happiness
Do you find yourself tinkering around during the wee hours of the night? Would you say you’re more productive when the sun goes down? Or is your mind more alert when the rest of the world is fast asleep? Well, hoot-hoot! You must be a night owl.
Skip the Gym and Sleep In: Why a Lack of Sleep May Be the Thing Keeping You from Reaching Your Fitness Goals
As with many other areas of life, many studies show varied and significant benefits on fitness from sleeping the recommended amount (7-9 hours a night for the average adult). Conversely, failing to sleep enough may inhibit athletic goals, even if those lost hours of sleep are used to wake up and hit the gym.
5 Ways to Get Better Sleep
Have you ever felt so unmotivated and distressed the day after a restless night of tossing and turning in your bed, trying to find a way to fall asleep? Most of the time, counting sheep doesn’t do it. Occasionally, we all experience sleep issues, but it can be a real problem.
The Better You Sleep, the Better Your Late-Night Snack Choices May Become
We have all felt prone to midnight snacking. We can try to eat better dinners, drink more water or even lock our fridges, but somehow, we end up snacking. Unfortunately, these late-night snacks are usually unhealthy and leave us wishing we had made better snacking decisions. The answer to making better decisions regarding late-night snacks may be as simple as getting better sleep.
5 Yoga Poses for a Better Night’s Sleep
Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.
Power Naps: Helpful or Harmful?
Thankfully, doctors and researchers have done some serious studies into why naps can have such a different impact on your day. Knowing the do’s and don’ts of napping will help you carefully plan out your next power nap to get all the benefits.
The Art of Breathing
When people talk about habitual actions, they often throw around phrases such as, it’s become second nature to me – almost like breathing. But, little do they know, just because breathing is habitual doesn’t mean they’re doing it correctly.
The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos
Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.
Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
How Focus Helps You Cope with Stress
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.
The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden’s Karolinska Institutet indicates that the olfactory system is much more: the body’s innate warning system.
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Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
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Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
117
Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
118
Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
119
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Cosmetic Dentistry
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Issue 112
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Issue 113
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Issue 114
Telehealth: The Next Revolution
Medical technology takes a leap during the pandemic… and shows no signs of stopping! In the blink of an eye, everything stopped. Life as we knew it...
Healthy Choices Every Time (Part 1)
What would life look like ifyou were to dive in, be all in to make healthy choices a way of life? And not just with a stick-your-toe-in-the-water...

Mental Fitness is Just as Important as Physical Fitness
Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce the risk of various ailments like diabetes and cardiovascular disease while also helping manage one’s weight. Treating...

A DOCTOR’S PERSPECTIVE ON THE HEALTHCARE SYSTEM FROM A HOSPITAL BED WITH DR. AMIR SHALEV
The United States healthcare system is regarded as the best and the most innovative in the world. Aside from the billions of dollars invested in health and medical research, pockets of excellence are visible across the country. Nonetheless, the fragmented and...

Couch Potatoes Beware! Sedentary Lifestyle Accounts for 8% of Global Deaths
From diseases to short life span, physical inactivity has become one of the leading causes of death globally. Prolonged non-active physical behavior promotes increased high blood pressure,type-2 diabetes, stroke, heart disease, and different kinds of cancers. It may...

Dr. Mukesh Kumar – Everything YOU Need to Know about Stem Cells and the FDA
About Dr. Mukesh Kumar Dr. Mukesh Kumar, PhD, RAC, is a Washington DC-based consultant in regulatory affairs and quality assurance for manufacturers and developers of pharma and biotech products. With more than 100 multinational clinical trials, Dr. Kumar is one of...

Healthcare In The Workplace With Everside Health
Nobody shies away from admitting that healthcare is complicated. And it’s not just complicated for active patients, as healthcare providers, businesses, employees, and even governments can all testify to the complexities of our healthcare system. Amidst all the...

Joseph Krieger – Forward-thinker. Researcher. Entrepreneur.
The Regenerative Medicine revolution is upon us, and if you don't hop on board this speeding train now, you might just get left behind in the dust. In this article, Top Doctor Magazine shines its spotlight on Joseph Krieger, the conductor of the regenerative...

How is this Doctor Balancing Seeing Patients and Raising a Family? The Secret is Telehealth!
About Dr. Faisel Syed Dr. Lauralee Yalden is a Family Medicine physician currently residing in Englewood, NJ. She received her Bachelor's of Science with General Academic Honors from the University of Miami and her Doctor of Medicine from the Ross University School of...

Mental and Psychological Well-Being of Medical Professionals: An Interview with Dr. Kellie Stecher
The physical and psychological well-being of employees says quite a lot about a workplace. A workplace should promote their employees' general well-being by treating its mental and psychological aspects similar to the physical environment. Poor mental health not only...

Pain Is No Match for This Doctor and Her Daughter A Special Mother’s Day Interview with Dr. Dawn Sparks
Ever-growing societies ask for role models, for people who, as Plato would say, divert their vision from their own pond towards the larger world, who can instill hope in our souls, help us get through the day, and dream of a brighter tomorrow. In other words, all of...

Ushering in Natural Medicine: An Interview with Charlie Piermarini
Devil's lettuce, weed, pot - all of these names are associated with recreational marijuana and often carry unhelpful negative stigmas associated with medical cannabis. Enter Charlie Piermarini . Piermarini actively promotes holistic education and healthcare utilizing...

Revolutionizing the American Healthcare System with Dr. Faisel Syed from ChenMed
About Dr. Faisel Syed Dr. Faisel Syed, MD, earned his medical degree from the Iberoamerican University in Santo Domingo, Dominican Republic. He completed his residency at the Columbus Regional Medical Center in Georgia and became a board-certified family medicine...

Empowering People to be Healthy and Happy: An Interview with Eva Vennari
Eva Vennari is no stranger to ongoing health problems. As a little girl, she went to various doctors who would attempt to diagnose her properly, but to no avail. After experiencing a draining career that led to burnout, Vennari realized that she wanted - no - needed...