Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Social interactions may be rewarding, sure, but so is alone time. Many people dread being left out of their friends’ latest adventures, but the fear of missing should not overcome the fact that spending time alone is essential for solid mental health.
When you imagine a relaxing massage, you likely see yourself on a table with someone gently massaging your muscles with their hands. But did you know that many different styles of massages exist? What’s more, various kinds of massages can have multiple benefits and healing properties. Each massage can treat a specific issue and provide unique forms of relaxation!
Keeping your romantic relationship healthy is not an easy task; it requires effort, patience and a solid dedication to building a future with your loved one. Only then will your relationship thrive in a positive environment, a sine qua for preserving your and your partner’s mental and physical health.
The TopDoc Clinics Miami location is fortunate to include Dr. Arthur Katona, MD, as an in-house physician. Dr. Katona, a hair restoration surgeon with 25 years of experience, is a leader in the industry. He has performed more than 22,000 hair transplant procedures in the United States and the United Kingdom. He is well respected for his talent and innovations, and his patients include several professional athletes.
Dr. Laura Purdy, MD, is a board-certified, family medicine physician based in Springfield, Massachusetts. She is licensed in 48 states, enabling her to practice telemedicine effectively across the country. For 14 years of her medical career, Dr. Purdy served as a physician in the U.S. Army, where she discovered the value of telemedicine. In civilian medicine, she is working to educate medical professionals and patients alike about the growth and benefits of telemedicine.
There are many things to consider before you start down the path of pre-workout supplementation. Do you really need it? What are the side effects? Will it give you superhuman strength?
When hearing about herbs, most people think about foods, teas and maybe some experimentation with gardening. However, many herbs have uses that go far beyond making food or water taste a bit better. In fact, many herbs enjoy medicinal uses that help supplement and potentially even treat many common ailments. While, in many cases, these herbal remedies won’t necessarily completely cure your illness, they can often supplement or help make your illness more bearable!
The human body is a complicated machine that requires many nutrients to properly function daily, which can be challenging to achieve on a busy, hectic schedule. Unfortunately, there is no shortcut to proper nutrient intake—no single food or superfood can offer us all the nutrients our bodies need. But combining certain foods in our diets might help us turn this mountain back into a molehill!
Your heart is an amazing muscle. It works non-stop, day and night, pumping blood all around your body. And it doesn’t just pump blood – it also controls blood flow, ensuring that every organ and tissue gets the oxygen and nutrients it needs. When you exercise, your heart rate increases as your body demands more oxygenated blood. But when you’re at rest, your heart rate slows down as your body doesn’t need as much oxygenated blood. This resting heart rate is a good indicator of your overall fitness level and health.
Keeping your skin healthy and beautiful can be achieved in many ways. Besides moisturizing and cleansing, exfoliation is a significant step towards the perfect skin of your dreams. Like any other process, it takes time for improvements to show, but the result will pleasantly surprise you.
How does aromatherapy impart all of its wonderful health benefits to us? By stimulating the olfactory system, which is the part of the brain that processes scent. This stimulation triggers a response in the limbic system, which controls emotions and memory. In this way, aromatherapy can affect mood and stress levels.
Weighted blankets, also known as gravity blankets, became quite a hit in the last few years, starting right before the pandemic. Many people are quickly discovering the benefits a weighted blanket can bring, and as the weighted blankets became easier to acquire, their popularity increased.
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
There is no evidence in scientific literature to suggest that exercising when menstruating has a detrimental effect on one’s health. This is not to say that exercising during the menstrual phase is the same as when one isn’t on their period, learn more.
While most people think of it as an annoyance, sweating actually has many health benefits. Your body is covered in sweat glands. When your internal temperature rises, whether from exercise or exposure to heat, your brain signals these glands to release sweat onto the surface of your skin. As the sweat evaporates, it helps cool your body down. Sweating can also help boost your mood and improve your overall well-being!
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Dr. Antonio Gamboa was born into an underserved world. Now, he is a founder and the CEO of a growing company, Elite Patient Care. As the first son of US immigrants, Gamboa has a unique perspective that makes him more aware of the needs of others. “My modest upbringing...
About Dr. Ethan Wonchon Lin Dr. Ethan Wonchon Lin is an ophthalmologist practicing in Las Vegas, NV. He graduated from the Baylor College of Medicine and completed his ophthalmology residency at the Jules Stein Eye Institute, part of the UCLA Medical Center. He...
Thirteen years ago, Clay Hall, MSN, FNP, MBA, responded to a call in Scottsdale when he was working as a paramedic. He found an older gentleman living alone in a house with no air conditioning and eating dog food for lunch on what seemed to be one of the hottest days...
As a little boy, Dr. Daryl C. Osbahr wanted to be a professional athlete. And if not that, he wanted to be a sports medicine surgeon who took care of professional athletes. "What I learned really quickly was that I couldn't keep myself healthy enough, and so I had to...
About Dr. Trainor Dr. Timothy Trainor is a Board-Certified Orthopedic Surgeon based in Las Vegas, NV. He graduated from the University of Notre Dame, IN, with a B.A. in Pre-Medicine & Communications. He continued his post-graduate work at the University of...
More than twenty-five years ago, Dr. Vladimir Sinkov came from Russia to study as a high school exchange student in Kansas. Enthralled by experiences in a new world, he decided to stay in America and study medicine at John Hopkins University. In 2010, he completed his...
"Don't worry. He won't die; he'll just wish he was dead." Dr. Kenji Oyasu stood shocked at the words coming from his senior medical resident when he was an intern in Chicago. Oyasu just had his first encounter with a person in heroin withdrawal in the ER, and his...
Dr. Leon Varjabedian is an experienced interventional cardiologist with multiple years of experience in the medical field. He takes an interest in cutting-edge minimally invasive cardiac procedures, including coronary arterial disease, peripheral vascular disease, and...
Dr. Arvind Mahadevan is a Family Medicine Specialist with over 16 years of experience in the medical field. Dr. Mahadevan is a diplomate of the American Board of Family Medicine and the American Board of Obesity Medicine. Since he began practicing in 2008, Dr....
Tom Blue made his mark in the healthcare industry when he set up Virginia's first concierge medical practice in 2002. Since that time, he has dedicated himself to researching and synthesizing new approaches around the commercialization of root cause medicine and...
Dr. Lipi Roy is a woman of many talents, interests, and facets. In her interview with Top Doctor Magazine, she shared that not only is she currently on the journey to publishing a book, but she is also an avid sports fan and enthusiast of the arts. Recently, she had...
Dr. Michael Greiwe is an orthopedic surgeon with more than ten years of experience. As a board-certified orthopedic surgeon, He specializes in shoulder replacement, rotator cuff pathology, instability, and labral tears. Dr. Greiwe created a telemedicine platform...